EPISODE · Jul 16, 2026 · 33 MIN
Honesty & Eating Disorders
from Rewired · host Rewired
Honesty & Eating DisordersLying often becomes part of the picture in eating disorders, even when honesty is something a person deeply values. It can show up in small moments or bigger patterns, usually not out of intent to deceive, but as a way of managing fear, shame, or pressure. Today, we look at why transparency can feel so difficult and what sits underneath common secrecies, as well as how recovery can help nudge the balance towards openness. We really hope that this episode helps ease any guilt, and encourages anyone who resonates with the experience to see how honesty can make support frameworks that much more impactful. Topics covered:Why honesty can feel difficultCommon patterns of hiding, minimising, or saying “I’m fine”What lying is protecting in the short termFear and shame: the role they play in secrecyHow malnutrition impacts thinking and perceptionThe eating disorder voice vs. the authentic selfImpact on relationships and rebuilding trustWhat helps support honesty in recovery and with loved onesFor more information or to join the Rewired Community: www.rewiredinaction.comConnect with us:Meg: Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia: Instagram: @safia_edrecoverycoach Email: [email protected] Website: www.safiaed.comEm (copywriter & editor): Instagram: @em_schoneTallulah Self (podcast editor): Instagram: @tallulahselfDisclaimerPlease keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional support tailored to you.
What this episode covers
Honesty & Eating DisordersLying often becomes part of the picture in eating disorders, even when honesty is something a person deeply values. It can show up in small moments or bigger patterns, usually not out of intent to deceive, but as a way of managing fear, shame, or pressure. Today, we look at why transparency can feel so difficult and what sits underneath common secrecies, as well as how recovery can help nudge the balance towards openness. We really hope that this episode helps ease any guilt, and encourages anyone who resonates with the experience to see how honesty can make support frameworks that much more impactful. Topics covered:Why honesty can feel difficultCommon patterns of hiding, minimising, or saying “I’m fine”What lying is protecting in the short termFear and shame: the role they play in secrecyHow malnutrition impacts thinking and perceptionThe eating disorder voice vs. the authentic selfImpact on relationships and rebuilding trustWhat helps support honesty in recovery and with loved onesFor more information or to join the Rewired Community: www.rewiredinaction.comConnect with us:Meg: Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia: Instagram: @safia_edrecoverycoach Email: [email protected] Website: www.safiaed.comEm (copywriter & editor): Instagram: @em_schoneTallulah Self (podcast editor): Instagram: @tallulahselfDisclaimerPlease keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional support tailored to you.
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Honesty & Eating Disorders
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