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Hörerfrage: Was tun gegen Fressattacken? episode artwork

EPISODE · May 28, 2020 · 25 MIN

Hörerfrage: Was tun gegen Fressattacken?

from Mindful Living · host Nuria Pape-Hoffmann - Achtsamkeits-Coachin

"Hilfe, ich bin eigentlich schlank und sportlich und achte sehr auf gesunde Ernährung. Aber einmal die Woche habe ich eine Fressattacke - und esse dann jede Menge Süßigkeiten!" Diese Frage erreichte mich von einer Podcast-Hörerin. Meine Antwort möchte ich gerne in dieser Podcast-Folge mit dir teilen. Was kannst du tun gegen Fressattacken? Was sind die Ursachen von Fressattacken? Wie kannst du Fressattacken vermeiden? In der heutigen Podcast-Folge bekommst du die Antworten. Besiege deine Fressattacken, finde wieder ein entspanntes Verhältnis zu deinem Essen (auch zu Süßigkeiten) und fühle dich wieder wohl in deiner Haut. Sei achtsam mit dir! Deine Nuria

Episode metadata supplied by the publisher feed · Published May 28, 2020

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