How Brides lose 2 Dress sizes

Abi is the owner of bridal boutique Sugared Almonds and a mum of four who understands first-hand the emotional journey brides go through before their big day. After losing 2 stone in just 4 months through the Shift programme, Abi experienced her own transformation — not just physically, but in confidence, mindset and energy.In this episode, she shares what brides really worry about when it comes to weight and their wedding dress, the pressures she sees behind the scenes in her boutique, and what women truly dream of feeling when they walk down the aisle. We also talk about the launch of The Bridal Shift — a supportive, empowering approach to helping brides feel calm, confident and radiant for their wedding day. Follow us on instagram @thebridalshift for more on our programmes.