How Can Mindful Movement Transform Your Relationship with Exercise?

Hiya Soul Aligned Self Care Community! Are you ready to totally transform how you think about fitness? In this episode of the "Soul Aligned Self-Care Podcast," I dive into the amazing benefits of mindful movement compared to traditional exercise. I'll be sharing my personal journey, including how I recovered from a stroke, to highlight the importance of really listening to your body and customizing your movement practices to fit your unique needs and different stages of life. I'll also talk about why rest is such a crucial part of physical fitness and how you can find joy in a personalized approach to movement. Plus, I'll introduce you to the "Soul Aligned Self-Care Circle," a monthly coaching membership designed to support your self-care journey. Get ready to feel inspired and build a positive, sustainable relationship with movement! What I covered: - Holistic benefits of mindful movement versus traditional exercise- Personal experiences and insights on movement and rest- Importance of listening to one's body and adapting movement practices- Role of rest in physical fitness and overall well-being- Negative associations with the term "exercise" and reframing the conversation- Impact of hormonal changes on movement, especially for women- Importance of maintaining muscle mass as we age- Encouragement to redefine the relationship with movement as joyful and supportive- Suggestions for exploring various forms of movement and creating personalized plans- Empowerment and self-discovery through mindful movement practices I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! *Be sure To Subscribe & Share with someone who could use a little self-care & self-love.* If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Stay connected with Tina below: Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership with a 10-Day FREE Trial Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success. What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient. Join Us: Become part of a supportive community where you can heal, grow, and feel better together. Check out what’s inside and sign up at 50% off!Free 7-day Trial! Join us: https://www.tinastinson.com/offers/sk3tWgxh Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up To get more support, learn about my online group coaching the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps Soul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow Us on Instagram:Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Work With Tina: https://www.tinastinson.com/In-Person-Online-Programs Lots of love and care, Xo, T