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EPISODE · Apr 26, 2023 · 4 MIN

How can visualization be used to overcome fears and phobias?

from Visualization

How can visualization be used to overcome fears and phobias? Download the Selfpause Visualization App Visualization, also known as mental imagery or mental rehearsal, is a technique that can be used to overcome fears and phobias. By creating mental images of a feared situation, visualization can help to reduce anxiety and increase confidence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Apr 26, 2023

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How can visualization be used to overcome fears and phobias?

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