How do you know when you're not okay?

This week’s Parent Pause is about those quiet, easily missed moments when something inside us slips a few inches sideways and we’re suddenly a bit off-centre. Not falling apart. Not in crisis. Just not quite ourselves. And because life with children is so full, so noisy, so demanding, we can walk around like that for days without really noticing.In this audio I talk about how we spot those wobbles in ourselves before they turn into something louder. How our bodies often know long before our heads catch up. And how, when we’re parenting, it’s so easy to keep pushing on - making lunches, answering emails, being competent - while something inside us is quietly asking for a pause.And then what helps us find our way back. Not with a big fix or a shiny solution, but with something much smaller and more human.This isn’t about trying to be endlessly resilient or getting yourself back on track as fast as possible. It’s about learning to notice when you’re wobbling, and treating that wobble as information rather than failure.If you’re feeling a bit not-quite-right, but can’t really explain why, this one’s for you.Thank you for pausing with me. Take care. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimmccabe.substack.com/subscribe