How does your therapist deal with Depression

Everyone on this planet gets depressed, even your therapist. We all experience loss and hurt over past events. Not feeling anything about what we have gone through would be inhuman. So, wouldn't it be a good idea to have a chat with your therapist about depression and how they cope? I imagine your therapist isn't on medication and in therapy for depression, so how do they manage those moments, those memories that cause them to feel mad, sad, or regret the past? What do they do? How do they cope? Then simply copy them: what works, keep; what doesn't, discard. Soon you will build up a whole arsenal of healthy coping skills and you will feel less depressed as you learn to deal with these memories and the feelings they trigger in most cases, we look up to our all knowing therapist as the holder of the solution, our mentor and life coach to guide us in life; it seems like a great idea to me, that we should ask them how they cope with depression and the different factors that go into depression: The anger The sadness The regret The remorse  The guilt The shame The sense of isolation and loneliness  I am fairly sure your therapist has a wonderful arsenal of healthy coping skill and affirmative actions they recommend to their families and children. Your therapist wants the best for you, but wont suffer this path, until they know you are capable of walking the walk, and so they will wait patiently, lovingly for you to approach them and ask them for a new way of dealing with depression, a way in which you face your fears and demons head on and overcome them, This is your time to take this action and ask your therapist how they deal with depression. I can suggest a program that worked for me and those who have followed me onto this path Healing Any Past Trauma Memory #healinganypasttraumamemory and then a program to teach you to take it, one day at a time, never looking back into the victimhood of all your past lives, and knowing the unknown future isn't happening today ad therefore none of your business today #traumarecoveryanonymous do check  out our website for more information www.traumarecoveryanonymous.com      t