How I Actually STICK To My Weight Loss Goals
An episode of the Sheila Jane Wellness podcast, hosted by Sheila Jane, titled "How I Actually STICK To My Weight Loss Goals" was published on January 13, 2022 and runs 59 minutes.
January 13, 2022 ·59m · Sheila Jane Wellness
Summary
In this episode I share: -My opinion on a doctor talking about obesity, covid with a mix of body positivity -My encounter with Bob Saget -How I stick to my goals and achieve them -My 22 goals for the 2022 year (Sophia MarieDee WW Tag) -My mindset ‘ah-ha’ moment shift with the constant self-sabotage snacking. Here are my FAV things mentioned in this episode: Weight Watchers App: https://shopstyle.it/l/bCTMa Intensive Bondi Boost Hair Growth Spray: https://shopstyle.it/l/bCTKb Tangle Teas...
Episode Description
In this episode I share:
-My opinion on a doctor talking about obesity, covid with a mix of body positivity
-My encounter with Bob Saget
-How I stick to my goals and achieve them
-My 22 goals for the 2022 year (Sophia MarieDee WW Tag)
-My mindset ‘ah-ha’ moment shift with the constant self-sabotage snacking.
Here are my FAV things mentioned in this episode:
Weight Watchers App: https://shopstyle.it/l/bCTMa
Intensive Bondi Boost Hair Growth Spray: https://shopstyle.it/l/bCTKb
Tangle Teaser: https://shopstyle.it/l/bCTMs
Scalp Massager: https://shopstyle.it/l/bCTMC
Sticky Widget App: https://shopstyle.it/l/bCTNk
Trello Organization App: https://shopstyle.it/l/bCTOx
Day One Journal App: https://shopstyle.it/l/bCTOB
Vitamin C Serum (please use my distributer code 650517) : https://shop.senegence.com/en-us/product/3039A/SeneSerum-C
My website really has ALL my juicy secrets: https://www.sheilajane.co
I’m on Insta and FB @sheilajaneco
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