How I Use Art to Heal Trauma and Shame - E50

Research shows that making art can heal trauma, lowers stress and activates the reward center of the brain (so we feel good). I loved to draw as a child. Somewhere along the way though, making art became another way to seek approval. My parents oohed and ahhed when I replicated a portrait by hand. As an adult, I tried to reignite that innocent spark to create, but my inner critic attacked every paint stroke and I nearly stopped creating altogether. So I asked myself, "Where do these mean remarks come from? What can I learn about myself?" Tune into this episode to discover how I use art to heal trauma and shame.Blog article: https://www.hushyourmind.com/art-to-heal-trauma/ Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/