EPISODE · Feb 21, 2023 · 4 MIN
How is Visualization Effective?
from Visualization
How is Visualization Effective? Download the Selfpause Visualization App Visualization is a technique that engages the brain’s reticular activating system, a type of filter that helps us choose what information is important and irrelevant. Our brain processes approximately two million bits of information every second, and if we visualize an event or goal, we are activating the system.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What this episode covers
How is Visualization Effective? Download the Selfpause Visualization App Visualization is a technique that engages the brain’s reticular activating system, a type of filter that helps us choose what information is important and irrelevant. Our brain processes approximately two million bits of information every second, and if we visualize an event or goal, we are activating the system. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How is Visualization Effective?
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