How Long Will It Take to See Results? (Ep. 4)

from Empwr Radio with Bianca Scalise · host Bianca Scalise

One of the most frequent questions I get from talking to women about their fitness goals is, "How long will it take to see the results I want?" There are a lot of factors to consider so today's episode is all about understanding where you are now, where you want to be, and understanding the difference between weight loss and fat loss.   Time Stamps:   (0:14) How Long Will It Take To See Results? (0:35) Assume You Already Have a Plan (1:45) Fat Loss vs Weight Loss (3:46) Specific Phase of Nutrition (6:25) Body Recomposition Example (7:30) Fat Loss Nutrition Phase (8:55) Important Point on Fat Loss Phase (10:54) The Concept of Metabolic Adaptation (12:38) Planning an Exit Strategy (13:07) Reverse Dieting (14:48) Bulking or Caloric Surplus Phase (18:16) My Experience with These Cycles (20:02) Please Reach Out with Any Questions (20:18) Please Share with a Friend! --------------------- Download My Free Quick Meals for Busy Women E-Book --------------------- Join My Free Facebook Group - The Busy Woman's Guide to Leaning Out, Feeling Sexy & Getting Strong AF --------------------- Take the Next Step and Apply for 1-1 Coaching!

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How long is this episode of Empwr Radio with Bianca Scalise?

This episode is 20 minutes long.

When was this Empwr Radio with Bianca Scalise episode published?

This episode was published on September 14, 2022.

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