How much protein should I eat? How do I get it? (E15)

from Empwr Radio with Bianca Scalise · host Bianca Scalise

Protein: How much should I eat? How do I get it?   My Favorite Protein Powder supplement: https://1stphorm.com/products/phormula-1/?a_aid=empwr Free Protein e-Book Link: http://biancascalise.com/free-lean-protein/ Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD   Time Stamps 1:20 Why should you prioritize protein? 14:50 How much protein should you get? 23:37-24:24 Most people could benefit form a protein supplement

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This episode is 29 minutes long.

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This episode was published on January 11, 2023.

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