How much protein should I eat? How do I get it? (E15)
An episode of the Empwr Radio with Bianca Scalise podcast, hosted by Bianca Scalise, titled "How much protein should I eat? How do I get it? (E15)" was published on January 11, 2023 and runs 29 minutes.
January 11, 2023 ·29m · Empwr Radio with Bianca Scalise
Episode Description
Protein: How much should I eat? How do I get it?
My Favorite Protein Powder supplement: https://1stphorm.com/products/phormula-1/?a_aid=empwr
Free Protein e-Book Link: http://biancascalise.com/free-lean-protein/
Free Facebook Group: https://www.facebook.com/groups/empwrfitfam
Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD
Time Stamps
1:20 Why should you prioritize protein?
14:50 How much protein should you get?
23:37-24:24 Most people could benefit form a protein supplement
Similar Episodes
Mar 18, 2022 ·2m
Mar 11, 2022 ·5m
Mar 4, 2022 ·4m
Feb 25, 2022 ·5m
Feb 18, 2022 ·5m
Feb 11, 2022 ·5m