How Strength Coaches Actually Build Elite Athletes | Ben Thinking Podcast Ep. 151

Ben sits down with Ben Adena of MyBestMe Performance for a deep conversation on what it really takes to build better athletes, create lasting results, and succeed as a coach in today’s performance world.They break down Ben’s journey from corporate gyms to building a respected athlete roster in Las Vegas, why individualized programming matters more than one-size-fits-all training, and how tools like force plates help reveal what athletes actually need to improve. From basketball-specific movement patterns and injury prevention to discipline, consistency, and the business side of coaching, this episode highlights the systems and mindset behind long-term athletic development.Connect with Ben Adena:Instagram: https://www.instagram.com/ben.adena_performance/Website: https://www.mybestmefitness.com/⏱️ Timestamps:5:00 — How Ben built his coaching career in Las Vegas12:30 — Why every athlete needs a different training approach21:00 — Building trust, results, and word-of-mouth growth30:00 — Force plates, testing, and data-driven performance39:00 — Common basketball injuries and what causes them49:00 — What separates athletes who make it from those who don’t58:00 — The realities of coaching AAU athletes and training year-round#BenThinking #BenAdena #MyBestMePerformance #StrengthAndConditioning #SportsPerformance #BasketballTraining #AthleteDevelopment #Coaching #ForcePlates #AthleteMindset #LasVegasFitness