How to Be Grateful When Life Feels Hard - E42

from Hush Your Mind: Empowered Boundaries for Soulful Relationships

Have you tried keeping a gratitude journal? I used to write down 10 things I’m grateful for everyday. It felt good to practice gratitude. Yet the fuzzy sensation often wore off, especially when life felt tough. I’d force myself to be grateful, even when I wasn’t. Guilt would sneak up behind me. And I’d wonder what was wrong with me. Eventually, I learned that practicing gratitude doesn’t have to be so hard. And it doesn’t even require a gratitude journal. Listen to this episode to learn about blocks to gratitude and tips to embody abundance.Blog article: https://www.hushyourmind.com/how-to-practice-gratitude/Free EFT session / interview: https://www.hushyourmind.com/interview/Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/Insight Timer: https://insighttimer.com/hushyourmind/EFT Tapping services: https://hushyourmind.com/coaching/

Episode metadata supplied by the publisher feed · Published Sep 14, 2023

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This episode was published on September 14, 2023.

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