How to be well by chasing peace not pace

from Casual Runners Appreciation Podcast · host Shannon Beattie & Hayden McGregor

Please excuse the audio in this week's intro. Hayden is dying of man flu and Shannon couldn't be bothered editing it to try and improve it.This week, we're joined by Lily Gresele, founder of How To Be Well, a mental health and wellness online community. Together we chat about:Being a professional athlete in primary schoolDealing with the mental and physical challenges of competitive gymnasticsResetting and rewriting your life after burn outHer passion for mental health advocacyFounding How To Be Well and going all in But first, we CRAP on about:Hayden's down with the fluShannon actually trained The Flanno 5kFinding CRAP fans in the workplaceRabbit Holes:Tom PhillipsThe Summer I Turned PrettyFollow us on Instagram and join the conversation - @casualrunnerspod

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This episode is 1 hour and 27 minutes long.

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This episode was published on September 11, 2025.

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