How to Beat the Fear Monster

You can see fear as a monster, or you can see fear as a monster that you can slay!10 ways to fight your fearsTake time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...Breathe through panic. ...Face your fears. ...Imagine the worst. ...Look at the evidence. ...Don't try to be perfect. ...Visualise a happy place. ...Talk about it.In this episode, we thoroughly go over 6 more strategies for how to overcome your fear from the inside out - both logically / rationally, and emotionally.Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method