How To Boost Dopamine With A Menu

“Dopamine is a neurotransmitter involved in the function of many areas of the body, such as digestion, sleep, learning and emotional health, including how one feels pleasure and reward… while other neurotransmitters, such as serotonin, also boost your mood, dopamine is a bit different because it's linked to reward and motivation. Essentially, you feel its release as you mark something off your list—big (a marathon) or small (finishing up meal prep for the week)... a dopamine menu is filled with activities and tasks that leave you with a sense of reward once they’re done. When you need a feel-good hit, you can choose something on your menu to improve your mood.” “How To Make Your Own Dopamine Menu And Why It May Help Increase Happiness” by Elizabeth Shaw, M.S., RDN, CPT Here’s an article for your consideration: Dopamine Menu Here’s a quick video: Dopamine Menu Video I invite you to consider these questions: What are your dopamine entrees? How often do you get to indulge in these rewarding activities or experiences? What are your dopamine appetizers? Can you enjoy them in less than 10 minutes? What are your dopamine sides? Which boring, mundane tasks can you pair them with? What are your dopamine desserts? What amount of time boosts dopamine without sending you into hyper-focus?   If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call: [email protected] Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.  If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.  Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.  My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Intentional Intoxication Book If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat: [email protected] For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory: Intoxication Inventory