How to Build Strength: Sets, Reps, and Proven Techniques ...

What this episode covers

In this episode of the Everyday Strength Podcast, Anthony breaks down one of the most common and misunderstood questions in strength training: how many sets and reps actually drive strength gains. Instead of relying on gym folklore or rigid templates, this episode explains how volume, intensity, frequency, and progression work together across different training phases. You’ll learn how to use proven frameworks and methods to build strength with intention rather than guesswork.Read the full episode notes at hagelestrength.com.Join the⁠ Performance Edge Network⁠ to receive Anthony’s weekly newsletter⁠Disclaimers & Disclosures⁠Connect with Anthony:⁠Instagram⁠⁠X⁠⁠YouTube

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Frequently Asked Questions

How long is this episode of Everyday Strength Podcast?

This episode is 28 minutes long.

When was this Everyday Strength Podcast episode published?

This episode was published on August 14, 2025.

What is this episode about?

In this episode of the Everyday Strength Podcast, Anthony breaks down one of the most common and misunderstood questions in strength training: how many sets and reps actually drive strength gains. Instead of relying on gym folklore or rigid...

Can I download this Everyday Strength Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.