How to Calm Your Mind & Stop Overthinking | Nikki Gangemi | 191

Feedback on the show? Send us a message!What if the constant mental noise, overthinking, and self-doubt many people experience isn’t something they have to live with forever?In this insightful episode of Manders Mindset, host Amanda Russo sits down with NLP practitioner, hypnotherapist, and founder of Mindful Matters LLC, Nikki Gangemi. After pivoting from a career in acting to 15 years in teaching before becoming an entrepreneur, Nikki shares the personal journey that led her to help others break free from limiting patterns and reclaim control of their mindset.Together, Amanda and Nikki explore the impact of negative thought patterns, the power of mindfulness, and the importance of learning how to calm the mind in moments of stress and uncertainty. Nikki also shares the story behind her CALM Method, a practical framework designed to help people manage emotions, quiet mental noise, and make empowered decisions. At its core, this conversation highlights how greater self-awareness, curiosity, and compassion can create lasting transformation.💡 In this episode, listeners will discover:🧠 How overthinking and self-doubt can shape everyday decisions 🌿 The role mindfulness plays in calming the nervous system 🔑 Nikki’s CALM Method for managing thoughts and emotions 💭 Why asking better questions can unlock deeper self-awareness ✨ How limiting beliefs form and how they can be reframed 🪶 The power of self-forgiveness in personal growth 🦅 The “eagle mindset” metaphor for rising above criticism and noise⏰ Timeline Summary[2:30] Nikki’s childhood, creativity, and early struggles with overthinking [9:40] Moving to Los Angeles to pursue acting and the mindset challenges that followed [18:20] Fifteen years in teaching and the inner pull toward something more [27:10] The creation of Mindful Matters and working with mindfulness in schools [38:00] Discovering mindfulness, EFT tapping, and emotional healing [48:40] The CALM Method: a simple framework to quiet mental noise [58:15] The eagle metaphor and learning to rise above criticismTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Nikki:Website: https://nikkigangemi.com/Instagram: https://www.instagram.com/mindfulmattersllc/ Facebook: https://www.facebook.com/mindfulmattersliving