How to Eat Well Without Losing Your Mind w/ Lisa Parda

What if eating well didn't have to be complicated, expensive, or time-consuming? In this episode, Lisa Parda and I geek out about real food, how to cook for a busy life, why batch cooking is a game-changer, and how to stop villainizing yourself over a cookie. We also talk about why American processed food tastes different (and not in a good way), how to navigate the grocery store without overwhelm, and why labels are for cans, not people. In this episode, we cover: Why every meal doesn't have to be a culinary feast The magic of batch cooking and freezing in glass jars How to use the Dirty Dozen / Clean 15 list (and when to just buy the damn berries) Why frozen fruits and vegetables are your secret weapon The truth about protein yes, you can have too much Why community cooking might save your week (and your sanity) Resources & Links: Lisa's cookbook: My Love Language Is Food Follow Lisa on Instagram: @starsatnightpublishing EWG.org (Dirty Dozen / Clean 15 list) Salt Sugar Fat by Michael Moss (recommended book) 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here: 🌐 Website: https://www.tinastinson.com 📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson 🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup 📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson