How To Experience a Happy Empty Nest

So many women in the empty-nest season find themselves waiting to feel “ready,” “clear,” or “purposeful” before they allow themselves to feel happy.  In today’s episode, we explore a powerful reframe inspired by this Dan Sullivan quote from his best-selling book,  The Gap and the Gain: “Happiness is not something you pursue. Happiness is not somewhere in the future. Happiness is where you start, not where you finish.” If you’ve been telling yourself that you have to “earn” happiness as an empty-nester,  this episode will show you how to use joy and appreciation as the fuel you need to strengthen your happiness muscle.  Key Takeaways   Happiness isn’t found at the finish line - it’s where we start.  Happiness is not a reward - happiness is meant to fuel you as you create the life you desire.  Happiness isn’t a milestone - it’s a muscle we must strengthen daily by being present.  When you ground yourself in the present moment and notice and feel joy and appreciation, you are starting with happiness.  When you’re unsure what’s next, follow what feels alive. Joy is often your soul’s internal GPS. You don’t have to wait for happiness to arrive. You are the source of it. Everything you build from this starting point becomes more aligned, authentic, and deeply you. Questions for Your Consideration: “What would make today feel good?” “What might feel joyful?” “What am I intentionally willing to appreciate today?” “What might make me happy today?” If you know you could use some support as you buld the happiness muscle in the empty nest stage, email me to schedule a complimentary happy hour call:. [email protected] Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.  If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.  Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.  My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Intentional Intoxication Book If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat: [email protected] For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory: Intoxication Inventory