How to find the Right Mental Health Support During Menopause with Guest Liz Maughn

Join the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about the physical symptoms of perimenopause and menopause here on Midlife Unlimited®, but the changes we're experiencing go far wider and deeper than this.The impact on our mental health is huge, as is navigating the potential minefield of getting the right help... and avoiding misdiagnosis of how we are feeling as depression rather than menopause-related.Midlife Unlimited® is all about having those conversations and ensuring there's no embarrassment in letting others know what we are going through and asking for help.I've been there, and so has my guest Liz Maughn, mental health trainer and founder of Empower Mental Health Training.Connect with Lizhttps://empowermht.co.uk/https://www.linkedin.com/in/empowermht/https://www.linkedin.com/in/lizmaughnhttp://www.instagram.com/empowermhtSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9