Midlife Unlimited

Join the Midlife Unlimited® conversation by sending Kate a textMenopause. It's a fact, and we can't change that. But one thing I'm all for is making sure the facts we get surrounding menopause are just that - facts.There's a potential minefield of misinformation out there, with companies jumping on the menopause bandwagon claiming you need their products, with no science to back this. There's even a term for it, meno-washing!So if you're confused, bemused and heading into overwhelm, then this episode is for you.Because I'm delighted to be joined by my guest Charlotte Body, founder of The Health Assembly - home of hormones and longevity, to talk about How to understand your hormones so you understand your health.Charlotte shares insights and revelations and from her menopause and how what she experienced was the springboard for PAUSE Live which returns to London for its 4th year on Saturday 10th October 2026. And Midlife Unlimited listeners can get 10% off tickets using the code PAUSE10 via the link below.See the transcript for more.Connect with Charlotte and PAUSE Livehttps://www.pauselive.com/To receive your Special Midlife Unlimited 10% reduction use the code PAUSE10 when purchasing your PAUSE Live ticketsPAUSE Live! is on Saturday 10th October 2026 at Convene Sancroft, St Paul’s, LondonCome for expert advice, honest conversations, inspiration, connection and a brilliant day out with the women in your life.https://www.instagram.com/pauselive/https://www.linkedin.com/in/charlotte-body-9b9044107/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAre you getting enough? Could you always do with more?Sleep! Arguably Midlife’s most precious commodity – and a hot topic with a myriad of information, advice and suggestions infiltrating our socials… to the point that it’s tough to sort what will actually work for us from the latest marketing fad.So if you’re fed up with tossing and turning, but exhausted trying to find a solution, then Midlife Unlimited® Episode 103 is just for you.Because I’m delighted to be joined by my guest Sonia Jenkins, Midlife health coach and author of The Invisible Midlife Woman, to talk about How to get a good night’s sleep.We explore why sleep seems more important – and all-to-often illusive – than ever in Midlife,  and Sonia brings her 40plus years’ experience in the NHS and as a nurse practitioner to debunk some of the misinformation we’re being fed.Sonia and I share insights and inspiration for how to assess and rethink our sleep hygiene routine.But our conversation goes much deeper than cutting back on caffeine and ditching the doom scrolling. Don’t miss Sonia’s two powerful and practical experiments that will help you start getting to the root of the why you are not getting a good night’s sleep – and the steps you can take to turn this around. Connect with Soniahttps://www.instagram.com/sonia.jenkins.fmchchttps://www.linkedin.com/in/soniajenkinsfmchchttps://linktr.ee/sonia.jenkins  https://www.soniajenkinsmethod.com tiktok.com/@sonias.wellbeingwww.youtube.com/@Sonia-FHC-Skills-not-PillsSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textIf you’d told me 10 years ago that I’d be sitting here at 57 with a band of fabulous cheerleaders, and nurturing wonderful new friendships, I’d have laughed in your face…Because I was lonely. Friendships had drifted…Circumstances had shifted.And I didn’t have the confidence, or the motivation, to start forging new connections, whether for business or pleasure.But it is possible… I’m proof.And it’s a timely topic to explore as we kick-start September.So I’m delighted to be joined for Midlife Unlimited Episode 102 by LinkedIn Strategist and trainer Jen Corcoran to talk about How to make Connections that Count as a Midlife woman.Joining the dots can be scary, especially when a myriad of Midlife changes can be making us feel vulnerable.From that wedding where you know no-one, to joining a new dance class, via the potentially overwhelming new networking event, Jen and I explore why temptation to choose JOMO over FOMO can cause us to miss out on marvellous opportunities to turn chance meetings into meaningful relationships.We explore why quality over quantity is the way to go when forging Midlife friends.Jen shares inspiration and anecdotes for her experiences as both an introvert and a super connector, and don’t miss our proven practical advice that you can use to start meeting people that light you up – whether at work or play.And – it would be rude not to ask her – Jen walks us through how we can ensure our LinkedIn headline is a powerful tool for attracting connections that count.Connect with JenListener offer - 20% off Profile Roast Workshop on September 11th 2026 with the code VIP20OFF https://mysuperconnector.thrivecart.com/profile-roast-masterclass/https://www.linkedin.com/in/jen-corcoran-mysuperconnector/https://mysuperconnector.co.uk/contact/MySuperConnector.co.ukSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textDo you want to unlock the mysteries of the stars? After exploring Chinese Astrology with Denise O'Dwyer in Episode 88, in the interests of balance this Metal Monkey wanted to explore how I align with typical Gemini traits. So I've called in the expert, and am delighted to be joined for this episode by Astrologer and Art of Timing Advisor Ysanne Lewis to talk about How to use Western Astrology to make today your "one day". Dubbed "The Modern Navigator" by her clients, Ysanne shares insights and anecdotes from over 40 years speaking the language of the stars and interpreting how they intertwine with the sun, moon and planets to impact and influence our lives. And, using my birth chart as an example, Ysanne explains how we can harness astrology to make the most of the opportunities that Midlife brings... and use it to help us bring our goals and dreams to fruition. Connect with Ysannehttps://ysanne.com/https://www.linkedin.com/in/ysannelewis/https://www.instagram.com/ysannelewis/https://www.amazon.co.uk/Time-Catcher-Actions-Challenges-Oppportunities/dp/0953450716Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAre you living Midlife in the shadows? Diluting your brilliance? Stifling how you really think... and feel. Enough! It's time to unleash your fabulousness on the world in all your gloriously perfect imperfection, and my landmark Episode 100  guest Sonya Rose of Sonya Rose Coaching and I are going to help you do just that.We're sharing our real-life insights and inspiration for how we have metamorphosed from people pleasers - even social chameleons - in near constant fear of judgment to women who are owning the Midlife stage... and can guide and cheerlead you to do so too.Connect with Sonyahttps://www.instagram.com/sonyarosecoaching/https://www.linkedin.com/in/sonya-rose-1ab636349/https://www.facebook.com/profile.php?id=100091587726481https://www.pivotpointcoaching.co.uk/beseenmakeithappenSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAre you feeling a bit flat? Lost your spark? Has life's living put a massive dampener on your zest for life, and rather than waking up feeling excited about what the new day can bring, you're growing sick of the same-old, same-old... week after week?Then this episode is just for you. Join me and my guest Kamilla Norrman, the Adventure Mindset and SMILE Method Coach, as we share insights, anecdotes and inspiration for How to make Midlife an adventure.Kamilla and I are both advocates of the saying "It's never too late", and in this episode we share proven tactics and practical tips for how you can break free from settling and overcome fear of change so that you can embrace the unknown and maximise the adventures that Midlife has to offer.. whatever that means to you.And don't miss Kamilla's step-by-step SMILE Method which will enable you to embody her belief that "action precedes confidence".Connect with Kamillahttps://kamillanorrman.com/https://calendly.com/kamillanorrman/discovery-call https://www.linkedin.com/in/kamilla-norrman-45362712/https://www.instagram.com/kamillanorrman/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textHow many times have you day dreamed about taking that "do I dare..?" step of making your "one day" today?Are you already making plans?Or are you still tangled in the "what ifs", spiralling in procrastination?My guest Mia Preston joins me to share how she has turned her dream into reality.Tune in for practical tips and anecdotes from Mia and her husband's life-swap journey as they sold up their family home and relocated from a busy seaside time to a period mansion in the Scottish countryside.And don't miss Mia's insights and inspiration for playing "alternative dress-up" that will help you to start realising your own "one day" dreams.Connect with Miahttps://www.oliveorfig.com/https://www.instagram.com/oliveorfig/https://www.linkedin.com/in/miaprestonoliveorfig/https://www.tiktok.com/@mia.preston_oliveorfigSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textOne of the many changes Midlife brings - and one that can really take us by surprise - is spending more time on our own.And this can be not just a shock, but an open invitation for our inner critic to do her worst.From empty nesting to pivoting and starting our own business, my guest director of Pink Frog Limited Lisa Webb and I explore how spending hours in our own company can result in us heading down rabbit holes of overthinking, procrastination and uncertainty as we create excuses and talk ourselves out of things. Lisa explains how we can be busy, capable and holding things together but, while we don't necessarily feel lonely, spending long stretches of time alone - particularly when working for ourselves - can feel surprisingly isolating. And Lisa shares how she has discovered surprising and enriching ways of getting out of her own head.Connect with Lisahttps://www.pink-frog.co.uk/https://www.pink-frog.co.uk/secondchapterhttps://www.instagram.com/pinkfrogdesign/https://www.linkedin.com/in/lisa-webb-pinkfrog/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textThere's a Midlife rebellion going on that we're just not talking about enough!More and more of us are rejecting the "slow down" stereotype that gets slapped on us when we hit our 50s, and we're choosing to take on physical challenges instead.If you're tempted to ramp your fitness up a gear, find out MORE  by joining me and my guest founder of The Movement Hacking Project Alexandra Johnson. Alexandra, who was born with a rare vascular condition, shares her metamorphosis journey from being told at 13 she would never walk normally to counting running Marathon des Sables among her athletic achievements. We explore how we can rewrite the stories we're telling ourselves so that we can stop underestimating our Midlife bodies and become stronger, more capable and more independent.And Alexandra explains how her own struggles have led to her creating movement hacking, with insights and practical advice for how we can use her techniques to embrace the adventures our second chapter has to offer.Connect with Alexandrahttps://www.themovementhackingproject.com/midlifeunlimitedAlexandra is offering Midlife Unlimited listeners a 35% discount on a Movement Audit via this link https://calendly.com/movementhacking/book-a-callhttps://www.linkedin.com/in/alexandra-johnson-65304248/https://www.instagram.com/alexandram.johnson/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWhether we're scrolling, posting, working or playing, photographs play a huge part in our daily lives.But, all too often, taking photos - or being in them - can feel like a means to an end.When was the last time you picked up a camera, or used your phone, to capture an image that truly moved you?Join me and my guest artist and Mindful art photographer Natasha Johl as we explore how to use photography to create emotional wellbeing.Natasha shares how her passion for photography led her to swap the urban jungle for the Colombian rainforest in her quest to cultivate a deeper connection within herself - and create photographic art that reflects this.And tune in for Natasha's insights and top tips for how viewing our Midlife through the lens can enhance our mental, emotional and spiritual wellbeing.Connect with Natashahttps://sanctuaryartstudios.com/https://www.facebook.com/tash.johlhttps://www.instagram.com/sanctuary_art_studios/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAre you feeling more "meh" than "mwah!?Has sexy time disappeared off your radar, and you'd rather be chilling with a good book than getting down and dirty with your other half... or finding a spark with someone new?We don't talk about "It" enough here on Midlife Unlimited, so brace yourself for a rather sexy episode as I'm joined by Dr Julie Merriman.We examine how the role of sex changes in Midlife, as it becomes something to explore purely for pleasure and connection.Dr Julie shares her own Midlife metamorphosis from "living on fumes and self-abandonment" to feeling alive and purposeful - and feeling sexy in her own skin again.And Dr Julie, author of Are We Going To Have Sex or What?, shares her insights and advice from her 25 years of clinical work for how we can reignite desire, reclaim our bodies and feel fully alive in our fifth decade and beyond.Connect with Dr Juliehttps://www.juliemerrimanphd.com/https://www.facebook.com/people/Dr-Julie-Merriman-Wellness-LLC/https://www.instagram.com/dr.juliemerriman/https://www.linkedin.com/in/dr-julie-merriman/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textIt’s one thing thinking about telling our story, and quite another to actually do it – to put pen to paper.So if creating your life legacy is on your ta-dah list, then this episode is just for you.Join my guest Lisa Marks - writer mentor, journalist and author of Ryan Is Ready for You Now – and me as we explore why Midlife is a great time to find our voice, and how to overcome our inner critic’s excuses from “I'm not interesting enough” to “I’ve not got time”.Lisa shares how being part of a writing circle is about far more than words – it can bring life-changing connection and community.Tune in too for star-studded anecdotes and inspiration from Lisa’s red carpet days in LA.And don’t miss Lisa’s practical advice and powerful proven tips that will help you unleash the joy of storytelling. Connect with Lisahttps://lisamarksmedia.com/https://www.instagram.com/lisamarkswrites/https://www.linkedin.com/in/lisa-marks-a8ab413b/Ryan is Ready For You Now is available to buy on Amazon https://amzn.to/3j48DZ1EXCLUSIVE OFFER! Midlife Unlimited listeners can get a 15% discount on a block of five 60-minute private mentoring sessions with Lisa by following this link. https://lisamarksmedia.com/midlife-unlimited-exclusive-offer/And for Lisa's Seven Unmissable Memoirs click the above link too. From Blank Page to Memoir, Lisa's online memoir writing course for beginners is now booking for September. Small groups, personalised support. Find out more here:https://lisamarksmedia.com/writing-workshops/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAre you beating yourself up with regretful "if onlys..." and "what ifs..."?Midlife can seem like an endless round of potentially life-changing decisions. Not easy choices, because we don't have a crystal ball. So how do we make the choice, when certainty only comes with hindsight?My guest Anne Dawson embodies the phrase "It's never too late to start again", and I'm delighted that the former QVC presenter and now founder of trueNorth with Anne Dawson joins me to share how she has navigated huge Midlife changes in both her personal and business life.Tune in as Anne reveals how cutting herself some slack has helped her overcome emotional upheaval and a major career pivot  - and declares she has "never been happier". And she shares her lessons learned for how we can use life's lemons to our best advantage - and explains how the motto "Life is not a dress rehearsal" is driving her new endeavour. Connect with Annehttps://truenorthwithannedawson.com/https://www.facebook.com/annedawsontruenorthhttps://instagram.com/annedawsonTVhttps://linkedin.com/in/annedawsonintegritySupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textDo you ever have that nagging feeling that something is just not right?You feel off kilter... lacking direction? Disappointed.Lost in the Midlife maze wondering where the old you has gone, and just who is this woman you are right now?Then this episode is just for you.Join me and Psycho-Spiritual Coach and Author Nathalie Cordell as we explore how to find our way back from feeling lost. We delve into the heroine's journey and the power of storytelling.And Nathalie shares her insights for how we can get to know our inner characters of the queen, witch, and prince, and learn how to identify the Midlife patterns they are driving so that we can reclaim our feminine wisdom and powerConnect with Nathaliehttps://linktr.ee/NathalieCordell Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAre you dreading that empty bedroom? That empty place at the dinner table? That empty feeling in your heart?Are you trying to stay positive a your bird launching journey begins?Well, you're not alone. I know just how you are feeling, and so does my Guest Midlife Mindset Action and Speaker Coach Dr Clare Roberts-Molloy.As Clare prepares for her third child - and only daughter - to head to university, we reveal first-hand insights from our own Empty Nest experiences that will help you navigate the coming days, weeks and months. And thanks again to Clare for lifting the lid on an form of empty nesting that we just don't talk about enough - when it's not planned or expected. Clare shares shame it can make you feel as a Mum, and the lessons she has learned from living through this emotionally charged time. Connect with Clarehttps://www.clarerobertsmolloy.comhttps://www.linkedin.com/in/clare-roberts-molloy/https://www.instagram.com/midlife.magic.maker/https://www.facebook.com/cecrobertshttps://x.com/cecrobertsSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textNavigating friendships in Midlife can feel like a potential minefield. And, with more and more women being diagnosed with ADHD and other forms of neurodivergence at this pivotal time, the challenge of finding people that light us up can feel like yet another potential obstacle to us living our second chapter our way.So I'm delighted to be joined for this episode by my Guest Caroline Maguire, Social-Emotional Learning Expert and Author of Friendship Skills for Neurodivergent Adults.Caroline shares her own experiences, and explains why friendship can "feel uniquely complicated for neurodivergent adults, especially in Midlife".We delve into the importance of connection and community. And we talk through Caroline's insights and practical tips for how to build and repair friendships "with more clarity, confidence and self-understanding".Connect with Carolinehttps://carolinemaguireauthor.com/ https://www.facebook.com/AuthorCarolineMhttps://www.instagram.com/authorcarolinem/https://www.youtube.com/channel/UCnDmu0c8kr0co2ppXo3EC8Ahttps://www.linkedin.com/in/authorcarolinecm/https://www.tiktok.com/@authorcarolinemhttps://podcasts.apple.com/us/podcast/the-adhd-social-playbook/id1810263678Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textThere's been much talk of 2026 being the Year of the Fire Horse, which I understand is pretty potent.And I'm sure I've read that it's good to put money plants on your window sill.But I want to learn MORE! So, in true Midlife Unlimited style, I'm calling in the expert and I'm delighted to be joined for this episode by leading UK expert in Feng Shui and Chinese Astrology Denise O'Dwyer.Using my birth chart as the basis for our conversation, Denise explains how we can use Chinese Astrology and Feng Shui to create our personal roadmap.Don't miss my jaw-drop moments as Denise reveals all about my chart - and shares her insights and advice for how we can use these readings to help us navigate our Midlife journey. Connect with DeniseFengShuiConsultant.co.ukhttps://www.instagram.com/denise_odwyer/https://www.facebook.com/denisejodwyerhttps://www.linkedin.com/in/deniseodwyer/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textDo you trust your gut? That initial instinct that something is right... or wrong.Or, when faced with choices and decisions, do you get stuck on that hamster wheel of procrastination? Going round and round, waiting for clarity? For permission? For that certainty that only comes with hindsight?If this dilemma resonates, then this episode is for you. Join me and my guest Fiona Robertson for something a little bit different, as we explore her unusual way of operating with our feminine intuition... by harnessing the practical magic of talking to dragons. Connect with Fionahttps://www.fionarobertson.co https://www.fionarobertson.co/product/the-midas-touch-one-off-conversion-session/https://www.barnesandnoble.com/w/interview-with-a-dragon-fiona-robertson/1149544064 https://www.facebook.com/fionaromabodywhisperer https://www.linkedin.com/in/thefionarobertson/ https://www.instagram.com/practicalmagicdragons/https://www.tiktok.com/@practicalmagicdragonsSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textStaying stuck is one of the biggest fears I hear again and again from the fabulous females I coach who are yearning to add life to their years.We're tired of questioning "Is this it?".But taking that first step towards getting more from our Midlife and beyond is so scary that we can shut down choices and instead settle... play it safe.So I'm delighted to be joined by Nathalie Reis as she shares how she has pivoted personally and professionally. And we delve into how we can both self-reflect and leverage our life experience to discover our new pathway for our next chapter.We explore how to reframe our mindset and build momentum to take those initial small steps.And Nathalie and I celebrate the joy of finding our Midlife cheerleaders who are there for us along the way.Connect with Nathaliehttp://www.nathaliereistranslations.com/linkedin.com/in/nathaliereistranslationshttps://www.instagram.com/nathaliereis1/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textHow do you feel about landmark birthdays? The emerging "new longevity" trend is shaking up the traditional milestones, with 60 being branded the new 40 or 50.Yes, age is just a number. But gaining diamond status does warrant celebrating. And longevity is NOT just about adding years to your life - it's time to add life to your years.So I'm delighted to be joined by The Connectress Hela Wozniak-Kay as she shares her rather refreshing take on relishing her sixth decade.Connect with Helahttps://www.sistersnog.comhttps://www.instagram.com/totallyhelahttps://www.instagram.com/sistersnoghttps://www.linkedin.com/in/hela-wozniak-kay/https:www.facebook.com/hela.wozniakkay/https://uk.pinterest.com/sistersnog/snogtowers/helasspurtle.substack.comSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWhat messages are YOU giving out?How we communicate with others goes far deeper than the words we use... it's our body language too!So how can we strike a balance, and make sure the messages we are giving out match our intentions.To find out, I'm calling in the expert Dr Beth Dawson. Join me and Beth as we explore the subtle changes in how we communicate that Midlife brings - from speaking more honestly, via setting clearer boundaries to becoming less concerned with managing other people's impressions of us.And don't miss Beth's insights and top tips for how to make communication our superpower. Connect with Bethhttps://drbethdawson.com/https://www.instagram.com/drbethdawson/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textDo you feel like you are waiting…for someone to say it’s ok to do it..To feel certain.. To feel ready?How often do you talk yourself out of something with the phrase… I really shouldn’tThen add a “What would they say?” or “I haven’t got time”. Making excuses to yourself again and again.With so many things changing in our lives, midlife really is the time to take stockTo start asking ourself why we are making these excuses. To quit guilt-tripping ourselves!If this resonates, then this episode is just for youBecause I’m delighted to be joined by my guest Jeanette Couldry, who coaches women to be self-sufficient, to talk about How to give yourself permission.Tune in for our insights and lessons learned as we've navigated our Midlife "sandwich", overcome people pleasing behaviour and fear of judgement and ditched the guilt to start giving ourselves permission to live our Second Spring OUR way. Connect with Jeanettehttps://www.facebook.com/jeanette.couldryhttps://www.instagram.com/jeanettecouldry5/https://www.tiktok.com/search?q=theclaritycompass&t=1777298https://www.linkedin.com/in/jeanette-couldry-ab477212/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textMidlife divorce rates are on the rise, with grey divorces – those of over 50s – doubling in the UK since the 1990s. According to the latest figures from the Office for National Statistics, women are now more likely than men to apply for divorce.And as the longevity revolution gathers pace, this silver splitting trend looks likely to continue.So I’m delighted to be joined by my guest Farhana Hussain, Divorce Doula and author of “She’s Not Done Yet”, to talk about how to realise that divorce isn’t your downfall, it’s your doorway.We explore the stigma and societal pressures that still shroud divorce, how to recognise that you are stuck in your own story, and how to choose and live your new story by “turning your mess into your masterpiece.”And Farhana shares honest and heartfelt insights and lessons learned from her own divorce journey that we can use to help navigate our own path through this potential minefield of emotions.Connect with Farhana https://www.instagram.com/farhana_mydivorcedoula/www.linkedin.com/in/farhana-mydivorcedoulahttps://www.facebook.com/farhanamydivorcedoula https://mydivorcedoula.org.uk/Private Letters sign up - https://subscribepage.io/mXE695 She’s Not Done Yet - Buy the book here: https://amzn.eu/d/0dZPGo2RSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about self-care here on Midlife Unlimited, and it goes way deeper than bubble baths and long lunches with loved ones.But while we explore the “doing” that is self-care, it can be all to easy to overlook the “being” part of self-compassion – self-kindness.So I’m delighted to be joined by my guest founder of Kindness for Success coaching and consulting Kim Stokes to examine the difference between self-care and self-kindness.Kim shares her metamorphosis story from anxiety and corporate burnout to discovering that “we can’t be kind to others sustainably if we’re not kind to ourselves”.We explore how being unkind to ourselves manifests itself – from our inner critic’s harsh words to not identifying and nurturing our needs. Tune in too for insights and Kim’s top tips for how we can start being kinder to ourselves.And Kim gives details of how she is marking Mental Health Awareness Week with her #24forKindness 24-hour broadcast in aid of Mind on May 11th and 12th.Connect with Kimhttps://www.kindnessforsuccess.co.uk/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textI don't often "do" days, but there's a day allotted to April 30th - the day this episode airs - that piqued my interest. It's National Honesty Day.Which made me think of the seeming battle cry flooding my socials - that Midlife is our time to start giving zero f..ks!No more bubble-wrapping how we're really feeling. No sugar-coating. No holding back...But does telling the truth come at a price? And does the odd white lie have its uses?To explore this conundrum, I'm delighted to be joined by my guest Authority Architect and founder of Framework Thinking®  Susanna Reay. We discuss how honesty is two-fold - how we are with others, and (more importantly) with ourselves. And we explore the difference between being honest and not lying.Susanna explains how she is benefiting from being more honest with herself and others, and we share our insights and top tips for how to be honest in our second chapter.Connect with Susannahttps://susannareay.com/links/https://susannareay.com/https://www.linkedin.com/in/susannareay/ https://www.instagram.com/susannareay  Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textI love podcasting - Midlife Unlimited is like my second child!So, as well as welcoming a plethora of fabulous guests on the show, I genuinely love it when it's their first foray into the wonderful world of podcasting. I thrive helping them pop their podcast cherry.So this episode is me answering some of the questions I get regularly asked about podcasting, how I find guests for Midlife Unlimited, and my top tips for how to pop your podcast cherry.And I've a special offer on a 90 minute 1-2-1 Pop Your Podcast Cheery Zoom with me - listen now for more details, and email me via the link in the shownotes.Excited to hear from you, Kate xSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textRetreats. Whether it's a business brainstorm at a Yorkshire farmhouse, or a blissful Bali soul cleanse, more and more of us are discovering the delights of going on a retreat... taking time out to refocus, refuel and recharge.And more and more of the women I speak to have enjoyed the experience so much they are toying with the idea of running one themselves.So, in true Midlife Unlimited® style, this episode will help you stop dreaming and start doing as my guest Intuitive coach and holistic therapist Joanna Tocher shares insights and inspiration from her years of running fabulous retreats for women celebrating Midlife and beyond. Connect with Joanna https://www.linkedin.com/in/jotocher/https://jotocher.com/https://www.instagram.com/jo_tocher_wellbeing/https://www.facebook.com/joy.holistics.9Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about the physical symptoms of perimenopause and menopause here on Midlife Unlimited®, but the changes we're experiencing go far wider and deeper than this.The impact on our mental health is huge, as is navigating the potential minefield of getting the right help... and avoiding misdiagnosis of how we are feeling as depression rather than menopause-related.Midlife Unlimited® is all about having those conversations and ensuring there's no embarrassment in letting others know what we are going through and asking for help.I've been there, and so has my guest Liz Maughn, mental health trainer and founder of Empower Mental Health Training.Connect with Lizhttps://empowermht.co.uk/https://www.linkedin.com/in/empowermht/https://www.linkedin.com/in/lizmaughnhttp://www.instagram.com/empowermhtSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWhat colours epitomise your Midlife? How do they make you feel? I don't just mean the tones and hues you wear, I mean those you immerse yourself in... in your home... your business.If you feel like you're living in black and white, while yearning for technicolour, then this episode is for you as I'm joined by designer and brand strategist and founder and creative director at Well Designed UK Hazel Turner.We delve into the psychology of colour and emotional coding, and Hazel shares insights and inspiration for evolving our Midlife colour palette so that it resonates with this new chapter of our lives.Connect with Hazelhttps://www.welldesigned.uk/https://www.instagram.com/well.designed.uk/https://www.linkedin.com/in/hazel-turner-9655a735  Book an Emotion Insight Checkhttps://api.leadconnectorhq.com/widget/bookings/well-designed-emotioninsight Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textHow many mornings is your first thought “Really?” when you recall your seemingly endless list of tasks that await you. It can seem relentless. That constant pull on your energy.How are we meant to plan ahead when we feel we are constantly chasing our tails?How can we take control of our Midlife admin?And how can we learn to recognise when we are trying to control things that are BEYOND our control… or no longer in our realm of responsibility – purely to satisfy our need to feel useful and needed?All while keeping at bay that bubbling resentment that our time is being wasted?If this resonates, join me and my guest founder of OurLives Vicky Jones as we talk about How to Future-proof. From the art of positive catastrophising, to the sandwich generation struggle, we discuss how it’s not the actual tasks we take on that’s exhausting – it’s being the one that always remembers them.Vicky and I question why as Midlife women we tend to fall into this trap of wanting to be the person that everyone turns to as the life admin legend, and debate how we can adjust our realm of responsibility as our matriarch role shifts at this pivotal time? And Vicky shares her top tips and practical insights for how we can take steps today to start future-proofing and ensure we are in control of our life admin… and not let it control us.Connect with Vickyhttps://ourlivesapp.com/https://www.linkedin.com/in/victoria-jones-2906ab83/https://www.instagram.com/ourlivesapp/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textI'm delighted that Midlife Unlimited is taking part in Podcasthon for the second year. A huge thank you to my guest Emma Hine who joins me for Episode 74 to shine the spotlight on a charity very close to her heart - Windmills. Thanks too to everyone at Podcasthon for this global celebration of the power of podcasting for good. I am proud to be part of it.   Connect with Emmahttps://www.emmahine.co.ukhttps://www.instagram.com/iamemmahine https://www.linkedin.com/in/emma-hinehttps://www.facebook.com/emma.hine.52 Contact Windmillshttps://windmillscharity.org/More details about Podcasthon https://podcasthon.org/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about our own health on Midlife Unlimited. But, just as our health and wellbeing have an impact on those around us, so too we're affected by how the men in our lives are feeling.So in the interests of cultivating healthy relationships and nurturing positive communication, this episode is a bit different. Because I'm joined by my first ever male guest Louis Bezich, men's health advocate, author and speaker, to discuss why men over 50 are their own worst enemies, why so many men resist the very habits that could make them healthier, happier and even improve their relationships. Louis shares how defining the end game is literally a game changer, and gives tips and advice on how we can help the men in our lives make small changes that have a big impact on both them - and us. Connect with Louishttps://louisbezich.com/ linkedin.com/in/louisbezich/  https://facebook.com/louisbezichinstagram.com/louis.bezich b19c0276942dde98656f2638f9c7148efbf54ad9Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textThe 3pm slump... That frustration of trying to find the right word as you wade through the treacle that seems to have replaced your brain. Going up and down stairs not just to get your steps in, but because you've forgotten what you went up for in the first place.If you're tired of trying to be "good" with what you eat, as your energy levels decline while your meno belly expands, then join me and my guest Life Alchemist Nikola Howard for advice, insights and anecdotes to help you get off the blood glucose roller coaster.Connect with Nikolahttps://nikolahoward.uk https://lowcarbinthe.uk https://www.youtube.com/c/NikolaHowardhttps://www.linkedin.com/in/nikola-howard/ https://www.facebook.com/NikolaHoward.LifeAlchemist/ https://www.instagram.com/nikolahoward/ https://bsky.app/profile/nikolahoward.bsky.social https://www.threads.com/@nikolahowardb19c0276942dde98656f2638f9c7148efbf54ad9 Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textb19c0276942dde98656f2638f9c7148efbf54ad9Rediscovering our identity plays a huge part in our Midlife metamorphosis. And it's great that how we feel about how we look is at last getting the gravitas it warrants.For me, and so many of the women I speak to and coach, reimagining our relationship with make-up plays a big part in starting to not just recognise but fall in love with that seeming stranger in the mirror. Not in a vain way, but in a way that empowers us.Not for anyone else - but for us!If this resonates, then this episode is just for you. Because I'm delighted to be joined by make-up artist and confidence coach Justine Warwick to celebrate International Women's Day with our episode for all of you feeling stuck in a Midlife make-up rut.Justine and I reminisce about our first encounters with make-up and share insights of how our we feel about the changes our 40s and 50s have brought to the way we look. Tune in too for Justine revealing what your make-up bag says about you, and her expert tips and advice on how to reawaken your make-up mojo so that we fall in love with the skin we're in. Connect with Justinewww.justinewarwick.co.ukwww.instagram.com/justinewarwickmakeupartisthttps://www.linkedin.com/in/justinewarwickmakeupartist/https://www.tiktok.com/@justine.warwick.muahttp://subscribepage.io/TuirNbhttps://www.justinewarwick.co.uk/makeup-artist-blogSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textDo you have a bucket list of dream travel destinations... but keep hitting pause on your globetrotting? The time never seems right, what with juggling those Midlife commitments. And as for saving for that trip of a lifetime... hmmm.Well dust off your passport, and join me and my guest Rae Dillon, founder of CopywriteRight, for insights, inspiration and top travel tips. Connect with Raehttps://www.instagram.com/persephone_travels/https://www.linkedin.com/in/raedillon/https://www.facebook.com/raedillon.01/copywriteright.co.uklinkedin.com/company/copywriterightfacebook.com/copywriterightinstagram.com/copywriterightBook a one-to-one with Rae here: https://calendly.com/copywriteright/call-with-rae-dillon Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAre you sick of one-daying? Yearning for not just a change of scene, but dreaming of breaking free from those overly familiar four walls?Midlife brings with it a myriad of changes, so many of which are beyond our control.But there's one change that more and more of us are finding increasingly appealing.  So I thought it was time to find out more, and I'm delighted to be joined by my guest Jennie Eriksen, co-founder of Eventraptor, to talk about what it's actually like to be living the digital dream years.And tune in for details of Eventraptor's The Midlife Reinvention Summit running from 27th February and 1st March - I'm delighted to be one of the speakers! You can register via this link https://go.eventraptor.com/.../the-midlife.../kateporter Connect with Jenniehttps://eventraptor.com https://www.linkedin.com/in/jeneriksen/https://www.instagram.com/digitaldreamyears/https://www/tiktok.com/@digitaldreamyears https://www/tiktok.com/@jenjapiSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textI'm often asked why I chose the word "metamorphosis" to describe my own journey, and to encapsulate my coaching. And the answer is simple.Metamorphosis is more than just transformation.Because we already have everything we need inside us to become the woman we deserve to be...it's a matter of unleashing it. Our way. On our terms.So I'm delighted to be joined for this episode by my guest who also favours the word metamorphosis, The Practical Mystic and founder of Cariad Spiritual Angela Orora Medway-Smith.Connect with Angelahttps://www.cariadspiritual.comhttps://linktr.ee/angela_orora_medwaysmithSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about visibility on Midlife Unlimited®, and again and again it boils down to not just putting ourselves out there to be see, but actually feeling seen as who we really are. Without feeling that we have to wear that mask to try to fit in, or ward off that fear of judgement... those whispers of not enoughs.But when we've lost sight of who we really are, this can seem like an impossible dream. How can we unleash the woman we deserve to be on the world when we're unclear of what we actually want or need?Connect with Albanehttps://albanebrand.photography/https://www.facebook.com/albanebrandphotograhy/https://www.instagram.com/albanebrandphotography/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textI've got nothing to wear...I'm too old... I feel frumpy...It's not comfortable...What would they think?... Do I dare?Sound familiar?If you've had enough of reaching for the same outfit on repeat, and feel stuck in the Midlife style safety zone, then this episode is just for you.Connect with Victoriawww.victoriahamiltonlifestyle.co.ukwww.instagram.com/victoriahamilton_lifestylewww.facebook.com/victoriahamiltonlifestylehttps://www.linkedin.com/in/victoriahamiltonlifestyle/https://bit.ly/PowerOf10VHLSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textOne of the most amazing results of my own Midlife metamorphosis has been unleashing the ability to laugh at myself. And I love nothing more than helping other women experience this too.The freedom to not just accept our foibles and failures, but to celebrate them as what sets us apart. What makes us US! To stand up and stand out. To harness the power of humour that lies at the very core our our humanity.So I'm delighted to be joined by my guest Mary Gregory, award-winning executive coach, leadership facilitator, author, speaking and host of She Leads Collective podcast to talk about How to Not Take Yourself Too Seriously in Midlife!Connect with Maryhttps://www.linkedin.com/in/marygregoryhttps://www.facebook.com/marygregorycoachandauthor https://www.instagram.com/mary_gregory/ https://www.marygregory.com https://www.youtube.com/@MaryGregoryLeadershipCoach Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAs January nears midway, it seems we are in the midst of the most miserable time of the year!We've just had Quitters' Friday. Ditch the New Year's Resolutions Day is on 17th January - yes it's a thing! And Blue Monday is looming on the 19th.Add to this the whole "New Year, New You" thing coming at us from every angle and you'd be forgiven for wishing the first month of 2026 was already behind you. If this resonates, resist the temptation to press fast forward and consider this episode the pause button you are yearning for. Because I'm delighted to be joined by my guest registered dietician working in women's health Emer Delaney to share insights, advice and anecdotes on How to Beat the January Blues.Connect with Emerhttps://www.myprivatediet.com/ https://online.myprivatediet.com/weightloss-guidehttps://www.instagram.com/myprivatedietitianuk/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textI've got something a bit different for you this episode. Midlife Unlimited is all about pushing boundaries and shaking things up, so I'm delighted to welcome back the wonderful Wendy Garcarz for today's special report where we discuss the Longevity economy and the challenges and changes this is bringing to how we live, work, earn, care, create and contribute as we rethink the concept of "ageing", we catch up on Refirement one year on... and Wendy has a rather exciting announcement too! Connect with Wendyhttps://www.refirement.biz/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textHappy New Year! How does that phrase make you feel? Filled with hope and excitement for the year to come and the challenges and choices it will bring? Or are you fighting the temptation to curl up on the sofa until the warm weather starts?To kick-start 2026, this episode is all about welcoming the new year the Midlife Unlimited way. So join me and my guest mentor for Midlife women and founder of Her Midway Kath Cheng to talk about How to Celebrate Your Midway.Connect with Kathhttps://linktr.ee/kathchengSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWishing you a Christmas Day as fabulous as you! Thank you for being part of Midlife Unlimited - because without you there would be no Midlife Unlimited.Together there's no limit to what we can achieve. Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAs we head towards the end of the year, it’s a great time to take stock.And one question that’s been raised a lot in recent conversations is “How do you feel about retiring?”Does it feel like your battery is running down? Are you starting to ask “Is that it?”Or are you excited by the changes on your horizon, and already planning how to make the most of every moment?Or are you already living it… on your terms?I thought it would be great to take some time out from the festive countdown for a seasonal stocktake.So I’m delighted to be joined for Episode 60 by holistic massage therapist Raichelle Jordan to talk about How to Write Your Next Chapter Your Way. Connect with Raichellehttps://www.midshiresholistics.comhttps://www.midshiresholistics.com/ripplehttps://www.facebook.com/raichelle.jordanhttps://www.linkedin.com/in/raichelle-jordan-8825352b5/ Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textIs the gift-giving challenge giving you a festive headache?Well, put the kettle on, grab a mince pie and gift yourself some time out. Because this episode delves into a gift you can give yourself. We talk a lot about self-care here on Midlife Unlimited – nurturing our mental health, physical health and even spiritual health.But when was the last time you actually took time to care for your yoni?And would you even know where to begin?I didn’t, so I called in the expert. And I’m delighted to be joined for Episode 59 by Yoni Steam Practitioner and Teacher Tuesday Simmonds to talk about How to Show Your Yoni Some Love.Connect with Tuesdayhttps://www.instagram.com/wombon_wise/https://www.facebook.com/profile.php?id=100063250209066https://yonisteam.co.uk/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAre you caught up in the Christmas countdown, with the overwhelming urge to be the hostess with the mostess threatening to put a dampener on your festive spirit?At this time of year more than any other, we don’t put our wants first. It’s a seemingly endless round of pleasing others… even the recovering people pleasers among us – me included.It’s time to give yourself a gift better than anything Santa could leave in your stocking.If chasing perfection is leaving you feeling crackered, then this episode is just for you.Because I’m the Queen of being perfectly imperfect, so I’m delighted to be joined for Episode 058 by my guest transformative hypnotherapist Elle Kay to talk about How to Start Living Boldly.Connect with Ellehttp://www.ellekay.co.uk [email protected]://www.instagram.com/hey_elle_kay/  Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textHats… how many do you wear?And just when we’re getting used to wearing a certain hat, all too often something beyond our control kicks in, and it all changes.The result can be that we find ourselves questioning these roles we’ve been juggling. We’re forced to reassess who we actually are.If this resonates, then this episode is for you. I’m delighted to be joined by my Episode 57 guest Claire Best, marketing strategist and owner of Claire Best Marketing, to talk about How to Recognise Your Resilience.In this beautifully open and honest episode, I’m honoured that Claire shares with me her story of how becoming a widow in her 40s meant she had to reassess her identity while navigating both her and her young son’s grief journey. And in our insightful and inspiring conversation, Claire shares the lessons she has learned along the way – including practical advice for how to keep on during even the darkest hours and days.  Connect with Clairehttps://www.clairebestmarketing.com/https://www.linkedin.com/in/clairebest/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textHow often have you had an idea… a potentially great idea – then quickly talked yourself out of why it’s doable? You stop yourself taking the next step. You've limited your vision.If you’ve been wanting to organise an event for like-minded women, then this episode is just for you because I’m delighted to be joined by my guest Andrea Clare The Creative Pause Coach, founder of Andrea Clare Art and Founder of The Scottish Pause Summit to talk about How to Organise a Menopause Summit.Andrea shares insights and inspiration as she talks through how she turned her vision into reality, from celebrating cheerleaders to getting over the overwhelm. And find out how you can get involved for 2026. Connect with Andreahttps://www.linkedin.com/in/andreaclarearthttps://scottishpausesummit.co.ukhttps://www.facebook.com/andreaclarearthttps://www.instagram.com/andreaclareart.ukhttps://www.facebook.com/scottishpausesummithttps://www.instagram.com/scottish_pause_summitSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textDoes the thought of writing a will scare you? Do you see it as a reminder of your mortality? Something that you’ll get round to… one day? Or are you super organised and have a will in place… but it actually doesn’t reflect your recently changed circumstances?Let’s face it.. we won’t be around when our will comes into play. So it’s vital we take action now to make sure our wishes are fulfilled.I’m calling in the expert and am delighted to be joined for Episode 055 by my guest Nellie McQuinn, founder and CEO at Away Wills, to talk about How to make sure your Will Reflects Your Wants as a Midlife Woman.As Nellie reminds us, adulting isn’t just paying bills. And she’s on a mission to make wills sexy by helping us get our head around the process of getting our will sorted so that we can get on with living our life to the max.Far from making light of death, Nellie and I delve into the heart-felt reasons behind her passion to celebrate every precious moment of life – and to help us ensure our will isn’t the last thing we regret. And don’t miss Nellie’s top tips for how to make the will-writing process work best for us so that our lasting legacy for loved ones is the one we wish for.Connect with Nelliehttps://calendly.com/awaywills/no-obligation-callhttps://www.instagram.com/awaywillshttps://www.linkedin.com/in/nmcquinn/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9