Midlife Unlimited

Join the Midlife Unlimited® conversation by sending Kate a textStaying stuck is one of the biggest fears I hear again and again from the fabulous females I coach who are yearning to add life to their years.We're tired of questioning "Is this it?".But taking that first step towards getting more from our Midlife and beyond is so scary that we can shut down choices and instead settle... play it safe.So I'm delighted to be joined by Nathalie Reis as she shares how she has pivoted personally and professionally. And we delve into how we can both self-reflect and leverage our life experience to discover our new pathway for our next chapter.We explore how to reframe our mindset and build momentum to take those initial small steps.And Nathalie and I celebrate the joy of finding our Midlife cheerleaders who are there for us along the way.Connect with Nathaliehttp://www.nathaliereistranslations.com/linkedin.com/in/nathaliereistranslationshttps://www.instagram.com/nathaliereis1/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textHow do you feel about landmark birthdays? The emerging "new longevity" trend is shaking up the traditional milestones, with 60 being branded the new 40 or 50.Yes, age is just a number. But gaining diamond status does warrant celebrating. And longevity is NOT just about adding years to your life - it's time to add life to your years.So I'm delighted to be joined by The Connectress Hela Wozniak-Kay as she shares her rather refreshing take on relishing her sixth decade.Connect with Helahttps://www.sistersnog.comhttps://www.instagram.com/totallyhelahttps://www.instagram.com/sistersnoghttps://www.linkedin.com/in/hela-wozniak-kay/https:www.facebook.com/hela.wozniakkay/https://uk.pinterest.com/sistersnog/snogtowers/helasspurtle.substack.comSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWhat messages are YOU giving out?How we communicate with others goes far deeper than the words we use... it's our body language too!So how can we strike a balance, and make sure the messages we are giving out match our intentions.To find out, I'm calling in the expert Dr Beth Dawson. Join me and Beth as we explore the subtle changes in how we communicate that Midlife brings - from speaking more honestly, via setting clearer boundaries to becoming less concerned with managing other people's impressions of us.And don't miss Beth's insights and top tips for how to make communication our superpower. Connect with Bethhttps://drbethdawson.com/https://www.instagram.com/drbethdawson/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textDo you feel like you are waiting…for someone to say it’s ok to do it..To feel certain.. To feel ready?How often do you talk yourself out of something with the phrase… I really shouldn’tThen add a “What would they say?” or “I haven’t got time”. Making excuses to yourself again and again.With so many things changing in our lives, midlife really is the time to take stockTo start asking ourself why we are making these excuses. To quit guilt-tripping ourselves!If this resonates, then this episode is just for youBecause I’m delighted to be joined by my guest Jeanette Couldry, who coaches women to be self-sufficient, to talk about How to give yourself permission.Tune in for our insights and lessons learned as we've navigated our Midlife "sandwich", overcome people pleasing behaviour and fear of judgement and ditched the guilt to start giving ourselves permission to live our Second Spring OUR way. Connect with Jeanettehttps://www.facebook.com/jeanette.couldryhttps://www.instagram.com/jeanettecouldry5/https://www.tiktok.com/search?q=theclaritycompass&t=1777298https://www.linkedin.com/in/jeanette-couldry-ab477212/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textMidlife divorce rates are on the rise, with grey divorces – those of over 50s – doubling in the UK since the 1990s. According to the latest figures from the Office for National Statistics, women are now more likely than men to apply for divorce.And as the longevity revolution gathers pace, this silver splitting trend looks likely to continue.So I’m delighted to be joined by my guest Farhana Hussain, Divorce Doula and author of “She’s Not Done Yet”, to talk about how to realise that divorce isn’t your downfall, it’s your doorway.We explore the stigma and societal pressures that still shroud divorce, how to recognise that you are stuck in your own story, and how to choose and live your new story by “turning your mess into your masterpiece.”And Farhana shares honest and heartfelt insights and lessons learned from her own divorce journey that we can use to help navigate our own path through this potential minefield of emotions.Connect with Farhana https://www.instagram.com/farhana_mydivorcedoula/www.linkedin.com/in/farhana-mydivorcedoulahttps://www.facebook.com/farhanamydivorcedoula https://mydivorcedoula.org.uk/Private Letters sign up - https://subscribepage.io/mXE695 She’s Not Done Yet - Buy the book here: https://amzn.eu/d/0dZPGo2RSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about self-care here on Midlife Unlimited, and it goes way deeper than bubble baths and long lunches with loved ones.But while we explore the “doing” that is self-care, it can be all to easy to overlook the “being” part of self-compassion – self-kindness.So I’m delighted to be joined by my guest founder of Kindness for Success coaching and consulting Kim Stokes to examine the difference between self-care and self-kindness.Kim shares her metamorphosis story from anxiety and corporate burnout to discovering that “we can’t be kind to others sustainably if we’re not kind to ourselves”.We explore how being unkind to ourselves manifests itself – from our inner critic’s harsh words to not identifying and nurturing our needs. Tune in too for insights and Kim’s top tips for how we can start being kinder to ourselves.And Kim gives details of how she is marking Mental Health Awareness Week with her #24forKindness 24-hour broadcast in aid of Mind on May 11th and 12th.Connect with Kimhttps://www.kindnessforsuccess.co.uk/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textI don't often "do" days, but there's a day allotted to April 30th - the day this episode airs - that piqued my interest. It's National Honesty Day.Which made me think of the seeming battle cry flooding my socials - that Midlife is our time to start giving zero f..ks!No more bubble-wrapping how we're really feeling. No sugar-coating. No holding back...But does telling the truth come at a price? And does the odd white lie have its uses?To explore this conundrum, I'm delighted to be joined by my guest Authority Architect and founder of Framework Thinking®  Susanna Reay. We discuss how honesty is two-fold - how we are with others, and (more importantly) with ourselves. And we explore the difference between being honest and not lying.Susanna explains how she is benefiting from being more honest with herself and others, and we share our insights and top tips for how to be honest in our second chapter.Connect with Susannahttps://susannareay.com/links/https://susannareay.com/https://www.linkedin.com/in/susannareay/ https://www.instagram.com/susannareay  Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textI love podcasting - Midlife Unlimited is like my second child!So, as well as welcoming a plethora of fabulous guests on the show, I genuinely love it when it's their first foray into the wonderful world of podcasting. I thrive helping them pop their podcast cherry.So this episode is me answering some of the questions I get regularly asked about podcasting, how I find guests for Midlife Unlimited, and my top tips for how to pop your podcast cherry.And I've a special offer on a 90 minute 1-2-1 Pop Your Podcast Cheery Zoom with me - listen now for more details, and email me via the link in the shownotes.Excited to hear from you, Kate xSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textRetreats. Whether it's a business brainstorm at a Yorkshire farmhouse, or a blissful Bali soul cleanse, more and more of us are discovering the delights of going on a retreat... taking time out to refocus, refuel and recharge.And more and more of the women I speak to have enjoyed the experience so much they are toying with the idea of running one themselves.So, in true Midlife Unlimited® style, this episode will help you stop dreaming and start doing as my guest Intuitive coach and holistic therapist Joanna Tocher shares insights and inspiration from her years of running fabulous retreats for women celebrating Midlife and beyond. Connect with Joanna https://www.linkedin.com/in/jotocher/https://jotocher.com/https://www.instagram.com/jo_tocher_holistics/https://www.facebook.com/joy.holistics.9Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about the physical symptoms of perimenopause and menopause here on Midlife Unlimited®, but the changes we're experiencing go far wider and deeper than this.The impact on our mental health is huge, as is navigating the potential minefield of getting the right help... and avoiding misdiagnosis of how we are feeling as depression rather than menopause-related.Midlife Unlimited® is all about having those conversations and ensuring there's no embarrassment in letting others know what we are going through and asking for help.I've been there, and so has my guest Liz Maughn, mental health trainer and founder of Empower Mental Health Training.Connect with Lizhttps://empowermht.co.uk/https://www.linkedin.com/in/empowermht/https://www.linkedin.com/in/lizmaughnhttp://www.instagram.com/empowermhtSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWhat colours epitomise your Midlife? How do they make you feel? I don't just mean the tones and hues you wear, I mean those you immerse yourself in... in your home... your business.If you feel like you're living in black and white, while yearning for technicolour, then this episode is for you as I'm joined by designer and brand strategist and founder and creative director at Well Designed UK Hazel Turner.We delve into the psychology of colour and emotional coding, and Hazel shares insights and inspiration for evolving our Midlife colour palette so that it resonates with this new chapter of our lives.Connect with Hazelhttps://www.welldesigned.uk/https://www.instagram.com/well.designed.uk/https://www.linkedin.com/in/hazel-turner-9655a735  Book an Emotion Insight Checkhttps://api.leadconnectorhq.com/widget/bookings/well-designed-emotioninsight Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textHow many mornings is your first thought “Really?” when you recall your seemingly endless list of tasks that await you. It can seem relentless. That constant pull on your energy.How are we meant to plan ahead when we feel we are constantly chasing our tails?How can we take control of our Midlife admin?And how can we learn to recognise when we are trying to control things that are BEYOND our control… or no longer in our realm of responsibility – purely to satisfy our need to feel useful and needed?All while keeping at bay that bubbling resentment that our time is being wasted?If this resonates, join me and my guest founder of OurLives Vicky Jones as we talk about How to Future-proof. From the art of positive catastrophising, to the sandwich generation struggle, we discuss how it’s not the actual tasks we take on that’s exhausting – it’s being the one that always remembers them.Vicky and I question why as Midlife women we tend to fall into this trap of wanting to be the person that everyone turns to as the life admin legend, and debate how we can adjust our realm of responsibility as our matriarch role shifts at this pivotal time? And Vicky shares her top tips and practical insights for how we can take steps today to start future-proofing and ensure we are in control of our life admin… and not let it control us.Connect with Vickyhttps://ourlivesapp.com/https://www.linkedin.com/in/victoria-jones-2906ab83/https://www.instagram.com/ourlivesapp/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textI'm delighted that Midlife Unlimited is taking part in Podcasthon for the second year. A huge thank you to my guest Emma Hine who joins me for Episode 74 to shine the spotlight on a charity very close to her heart - Windmills. Thanks too to everyone at Podcasthon for this global celebration of the power of podcasting for good. I am proud to be part of it.   Connect with Emmahttps://www.emmahine.co.ukhttps://www.instagram.com/iamemmahine https://www.linkedin.com/in/emma-hinehttps://www.facebook.com/emma.hine.52 Contact Windmillshttps://windmillscharity.org/More details about Podcasthon https://podcasthon.org/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about our own health on Midlife Unlimited. But, just as our health and wellbeing have an impact on those around us, so too we're affected by how the men in our lives are feeling.So in the interests of cultivating healthy relationships and nurturing positive communication, this episode is a bit different. Because I'm joined by my first ever male guest Louis Bezich, men's health advocate, author and speaker, to discuss why men over 50 are their own worst enemies, why so many men resist the very habits that could make them healthier, happier and even improve their relationships. Louis shares how defining the end game is literally a game changer, and gives tips and advice on how we can help the men in our lives make small changes that have a big impact on both them - and us. Connect with Louishttps://louisbezich.com/ linkedin.com/in/louisbezich/  https://facebook.com/louisbezichinstagram.com/louis.bezich b19c0276942dde98656f2638f9c7148efbf54ad9Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textThe 3pm slump... That frustration of trying to find the right word as you wade through the treacle that seems to have replaced your brain. Going up and down stairs not just to get your steps in, but because you've forgotten what you went up for in the first place.If you're tired of trying to be "good" with what you eat, as your energy levels decline while your meno belly expands, then join me and my guest Life Alchemist Nikola Howard for advice, insights and anecdotes to help you get off the blood glucose roller coaster.Connect with Nikolahttps://nikolahoward.uk https://lowcarbinthe.uk https://www.youtube.com/c/NikolaHowardhttps://www.linkedin.com/in/nikola-howard/ https://www.facebook.com/NikolaHoward.LifeAlchemist/ https://www.instagram.com/nikolahoward/ https://bsky.app/profile/nikolahoward.bsky.social https://www.threads.com/@nikolahowardb19c0276942dde98656f2638f9c7148efbf54ad9 Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textb19c0276942dde98656f2638f9c7148efbf54ad9Rediscovering our identity plays a huge part in our Midlife metamorphosis. And it's great that how we feel about how we look is at last getting the gravitas it warrants.For me, and so many of the women I speak to and coach, reimagining our relationship with make-up plays a big part in starting to not just recognise but fall in love with that seeming stranger in the mirror. Not in a vain way, but in a way that empowers us.Not for anyone else - but for us!If this resonates, then this episode is just for you. Because I'm delighted to be joined by make-up artist and confidence coach Justine Warwick to celebrate International Women's Day with our episode for all of you feeling stuck in a Midlife make-up rut.Justine and I reminisce about our first encounters with make-up and share insights of how our we feel about the changes our 40s and 50s have brought to the way we look. Tune in too for Justine revealing what your make-up bag says about you, and her expert tips and advice on how to reawaken your make-up mojo so that we fall in love with the skin we're in. Connect with Justinewww.justinewarwick.co.ukwww.instagram.com/justinewarwickmakeupartisthttps://www.linkedin.com/in/justinewarwickmakeupartist/https://www.tiktok.com/@justine.warwick.muahttp://subscribepage.io/TuirNbhttps://www.justinewarwick.co.uk/makeup-artist-blogSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textDo you have a bucket list of dream travel destinations... but keep hitting pause on your globetrotting? The time never seems right, what with juggling those Midlife commitments. And as for saving for that trip of a lifetime... hmmm.Well dust off your passport, and join me and my guest Rae Dillon, founder of CopywriteRight, for insights, inspiration and top travel tips. Connect with Raehttps://www.instagram.com/persephone_travels/https://www.linkedin.com/in/raedillon/https://www.facebook.com/raedillon.01/copywriteright.co.uklinkedin.com/company/copywriterightfacebook.com/copywriterightinstagram.com/copywriterightBook a one-to-one with Rae here: https://calendly.com/copywriteright/call-with-rae-dillon Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAre you sick of one-daying? Yearning for not just a change of scene, but dreaming of breaking free from those overly familiar four walls?Midlife brings with it a myriad of changes, so many of which are beyond our control.But there's one change that more and more of us are finding increasingly appealing.  So I thought it was time to find out more, and I'm delighted to be joined by my guest Jennie Eriksen, co-founder of Eventraptor, to talk about what it's actually like to be living the digital dream years.And tune in for details of Eventraptor's The Midlife Reinvention Summit running from 27th February and 1st March - I'm delighted to be one of the speakers! You can register via this link https://go.eventraptor.com/.../the-midlife.../kateporter Connect with Jenniehttps://eventraptor.com https://www.linkedin.com/in/jeneriksen/https://www.instagram.com/digitaldreamyears/https://www/tiktok.com/@digitaldreamyears https://www/tiktok.com/@jenjapiSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textI'm often asked why I chose the word "metamorphosis" to describe my own journey, and to encapsulate my coaching. And the answer is simple.Metamorphosis is more than just transformation.Because we already have everything we need inside us to become the woman we deserve to be...it's a matter of unleashing it. Our way. On our terms.So I'm delighted to be joined for this episode by my guest who also favours the word metamorphosis, The Practical Mystic and founder of Cariad Spiritual Angela Orora Medway-Smith.Connect with Angelahttps://www.cariadspiritual.comhttps://linktr.ee/angela_orora_medwaysmithSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about visibility on Midlife Unlimited®, and again and again it boils down to not just putting ourselves out there to be see, but actually feeling seen as who we really are. Without feeling that we have to wear that mask to try to fit in, or ward off that fear of judgement... those whispers of not enoughs.But when we've lost sight of who we really are, this can seem like an impossible dream. How can we unleash the woman we deserve to be on the world when we're unclear of what we actually want or need?Connect with Albanehttps://albanebrand.photography/https://www.facebook.com/albanebrandphotograhy/https://www.instagram.com/albanebrandphotography/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textI've got nothing to wear...I'm too old... I feel frumpy...It's not comfortable...What would they think?... Do I dare?Sound familiar?If you've had enough of reaching for the same outfit on repeat, and feel stuck in the Midlife style safety zone, then this episode is just for you.Connect with Victoriawww.victoriahamiltonlifestyle.co.ukwww.instagram.com/victoriahamilton_lifestylewww.facebook.com/victoriahamiltonlifestylehttps://www.linkedin.com/in/victoriahamiltonlifestyle/https://bit.ly/PowerOf10VHLSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textOne of the most amazing results of my own Midlife metamorphosis has been unleashing the ability to laugh at myself. And I love nothing more than helping other women experience this too.The freedom to not just accept our foibles and failures, but to celebrate them as what sets us apart. What makes us US! To stand up and stand out. To harness the power of humour that lies at the very core our our humanity.So I'm delighted to be joined by my guest Mary Gregory, award-winning executive coach, leadership facilitator, author, speaking and host of She Leads Collective podcast to talk about How to Not Take Yourself Too Seriously in Midlife!Connect with Maryhttps://www.linkedin.com/in/marygregoryhttps://www.facebook.com/marygregorycoachandauthor https://www.instagram.com/mary_gregory/ https://www.marygregory.com https://www.youtube.com/@MaryGregoryLeadershipCoach Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAs January nears midway, it seems we are in the midst of the most miserable time of the year!We've just had Quitters' Friday. Ditch the New Year's Resolutions Day is on 17th January - yes it's a thing! And Blue Monday is looming on the 19th.Add to this the whole "New Year, New You" thing coming at us from every angle and you'd be forgiven for wishing the first month of 2026 was already behind you. If this resonates, resist the temptation to press fast forward and consider this episode the pause button you are yearning for. Because I'm delighted to be joined by my guest registered dietician working in women's health Emer Delaney to share insights, advice and anecdotes on How to Beat the January Blues.Connect with Emerhttps://www.myprivatediet.com/ https://online.myprivatediet.com/weightloss-guidehttps://www.instagram.com/myprivatedietitianuk/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textI've got something a bit different for you this episode. Midlife Unlimited is all about pushing boundaries and shaking things up, so I'm delighted to welcome back the wonderful Wendy Garcarz for today's special report where we discuss the Longevity economy and the challenges and changes this is bringing to how we live, work, earn, care, create and contribute as we rethink the concept of "ageing", we catch up on Refirement one year on... and Wendy has a rather exciting announcement too! Connect with Wendyhttps://www.refirement.biz/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textHappy New Year! How does that phrase make you feel? Filled with hope and excitement for the year to come and the challenges and choices it will bring? Or are you fighting the temptation to curl up on the sofa until the warm weather starts?To kick-start 2026, this episode is all about welcoming the new year the Midlife Unlimited way. So join me and my guest mentor for Midlife women and founder of Her Midway Kath Cheng to talk about How to Celebrate Your Midway.Connect with Kathhttps://linktr.ee/kathchengSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWishing you a Christmas Day as fabulous as you! Thank you for being part of Midlife Unlimited - because without you there would be no Midlife Unlimited.Together there's no limit to what we can achieve. Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAs we head towards the end of the year, it’s a great time to take stock.And one question that’s been raised a lot in recent conversations is “How do you feel about retiring?”Does it feel like your battery is running down? Are you starting to ask “Is that it?”Or are you excited by the changes on your horizon, and already planning how to make the most of every moment?Or are you already living it… on your terms?I thought it would be great to take some time out from the festive countdown for a seasonal stocktake.So I’m delighted to be joined for Episode 60 by holistic massage therapist Raichelle Jordan to talk about How to Write Your Next Chapter Your Way. Connect with Raichellehttps://www.midshiresholistics.comhttps://www.midshiresholistics.com/ripplehttps://www.facebook.com/raichelle.jordanhttps://www.linkedin.com/in/raichelle-jordan-8825352b5/ Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textIs the gift-giving challenge giving you a festive headache?Well, put the kettle on, grab a mince pie and gift yourself some time out. Because this episode delves into a gift you can give yourself. We talk a lot about self-care here on Midlife Unlimited – nurturing our mental health, physical health and even spiritual health.But when was the last time you actually took time to care for your yoni?And would you even know where to begin?I didn’t, so I called in the expert. And I’m delighted to be joined for Episode 59 by Yoni Steam Practitioner and Teacher Tuesday Simmonds to talk about How to Show Your Yoni Some Love.Connect with Tuesdayhttps://www.instagram.com/wombon_wise/https://www.facebook.com/profile.php?id=100063250209066https://yonisteam.co.uk/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAre you caught up in the Christmas countdown, with the overwhelming urge to be the hostess with the mostess threatening to put a dampener on your festive spirit?At this time of year more than any other, we don’t put our wants first. It’s a seemingly endless round of pleasing others… even the recovering people pleasers among us – me included.It’s time to give yourself a gift better than anything Santa could leave in your stocking.If chasing perfection is leaving you feeling crackered, then this episode is just for you.Because I’m the Queen of being perfectly imperfect, so I’m delighted to be joined for Episode 058 by my guest transformative hypnotherapist Elle Kay to talk about How to Start Living Boldly.Connect with Ellehttp://www.ellekay.co.uk [email protected]://www.instagram.com/hey_elle_kay/  Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textHats… how many do you wear?And just when we’re getting used to wearing a certain hat, all too often something beyond our control kicks in, and it all changes.The result can be that we find ourselves questioning these roles we’ve been juggling. We’re forced to reassess who we actually are.If this resonates, then this episode is for you. I’m delighted to be joined by my Episode 57 guest Claire Best, marketing strategist and owner of Claire Best Marketing, to talk about How to Recognise Your Resilience.In this beautifully open and honest episode, I’m honoured that Claire shares with me her story of how becoming a widow in her 40s meant she had to reassess her identity while navigating both her and her young son’s grief journey. And in our insightful and inspiring conversation, Claire shares the lessons she has learned along the way – including practical advice for how to keep on during even the darkest hours and days.  Connect with Clairehttps://www.clairebestmarketing.com/https://www.linkedin.com/in/clairebest/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textHow often have you had an idea… a potentially great idea – then quickly talked yourself out of why it’s doable? You stop yourself taking the next step. You've limited your vision.If you’ve been wanting to organise an event for like-minded women, then this episode is just for you because I’m delighted to be joined by my guest Andrea Clare The Creative Pause Coach, founder of Andrea Clare Art and Founder of The Scottish Pause Summit to talk about How to Organise a Menopause Summit.Andrea shares insights and inspiration as she talks through how she turned her vision into reality, from celebrating cheerleaders to getting over the overwhelm. And find out how you can get involved for 2026. Connect with Andreahttps://www.linkedin.com/in/andreaclarearthttps://scottishpausesummit.co.ukhttps://www.facebook.com/andreaclarearthttps://www.instagram.com/andreaclareart.ukhttps://www.facebook.com/scottishpausesummithttps://www.instagram.com/scottish_pause_summitSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textDoes the thought of writing a will scare you? Do you see it as a reminder of your mortality? Something that you’ll get round to… one day? Or are you super organised and have a will in place… but it actually doesn’t reflect your recently changed circumstances?Let’s face it.. we won’t be around when our will comes into play. So it’s vital we take action now to make sure our wishes are fulfilled.I’m calling in the expert and am delighted to be joined for Episode 055 by my guest Nellie McQuinn, founder and CEO at Away Wills, to talk about How to make sure your Will Reflects Your Wants as a Midlife Woman.As Nellie reminds us, adulting isn’t just paying bills. And she’s on a mission to make wills sexy by helping us get our head around the process of getting our will sorted so that we can get on with living our life to the max.Far from making light of death, Nellie and I delve into the heart-felt reasons behind her passion to celebrate every precious moment of life – and to help us ensure our will isn’t the last thing we regret. And don’t miss Nellie’s top tips for how to make the will-writing process work best for us so that our lasting legacy for loved ones is the one we wish for.Connect with Nelliehttps://calendly.com/awaywills/no-obligation-callhttps://www.instagram.com/awaywillshttps://www.linkedin.com/in/nmcquinn/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textStanding in the supermarket queue the other day I seemed to be surrounded by people complaining about noise – from neighbours building work to rowdy youngsters! Has the weather fallen from favour?But there’s another type of noise that we just don’t talk about enough. The noise that threatens to overwhelm us… the noise of constant STUFF! Demands… pressures… Arghhhh! It can feel like we are being taken over, so that we can lose sight of who we are and what we actually want.And, in my experience, at no time is this more evident that Midlife. So if you’re ready to find clarity in all this confusion, then join me and my guest Kim Brockway, Pagan wisdom keeper and founder of the Wise Woman’s Breathwork Temple, as we talk about How to Cut Through the Noise as a Midlife Woman.  Connect with Kim https://wessexwisewoman.co.uk/start Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWith the Christmas countdown looming, and party season too, are you dreading spending your first Yuletide alone in a long time?If you are worrying about being single this festive season, but the thought of joining the Midlife dating scene is scaring the big girl pants off you, then this is the episode for you.I’m delighted to be joined by my guest Eimear Draper, dating coach, founder of Kindling Dating and Platinum Magazine’s dating expert to talk about How to Date Again as a Midlife Woman.Both Eimear and I met our partners via online dating, and I loved her energy when we met IRL through previous Midlife Unlimited® guest Amanda FitzGerald. So Eimear was the obvious choice of dating coach to join me for this rather timely episode.There’s no sugar coating, as Eimear and I strip back stereotypes, bust those myths and get to the warts-and-all reality of dating again at this pivotal time of life.From equating online dating to lead generation, via how to have the dating conversation with your kids and friends, to explaining how rejection is merely part of the dating process, Eimear shares her insights and expertise as we discuss how to avoid overwhelm when exploring the world of dating as a Midlife woman.And don’t miss Eimear’s top tips for how to take those first steps towards getting that first date. Connect with Eimearhttps://kindlingdating.com/https://www.instagram.com/kindling_dating/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textHow often do you hold yourself back from sharing what’s really on your mind? Worried about saying the wrong thing? Or that what you say will be taken the wrong way? Even that no one will be interested in what you have to say?I don’t just mean taking to the stage.. launching a podcast… or putting your tuppence worth forward in meetings.I mean in day-to-day conversations too. From family gatherings, to long-postponed phonecalls.If you’re tired of feeling overlooked and taking a back seat, and want to find your voice, then this episode is for you. Take some vital Me Time and join me your host Kate Porter The Midlife Metamorphosis Coach® and my guest Coach and Voice Expert and founder of Vocal Intuition Be Truly Heard and the podcast of the same name Anne Leatherland as we talk about How to be Heard as a Midlife Woman. We discuss how so often us women over 50 feel overlooked and unheard. And that this feeling of fading into the background is not helped by the fact our actual voice is impacted by hormonal changes.Anne shares her midlife metamorphosis story of how she broke free from being defined by her singing voice and now shares her insights and experience to help others overcome low self-esteem and build self-belief so that they can speak with impact, warmth and authenticity.And tune in for Anne’s top tips and exercises for being and feeling heard in Midlife and beyond.Connect with Anne https://www.linkedin.com/in/anneleatherland/ https://anneleatherland.co.uk/  http://subscribepage.io/zZFj3G  https://preview.mailerlite.io/forms/146799/165505181794961403/share  Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWe talk a lot about change on Midlife Unlimited®. And changing career in Midlife is something that so many of us face. For a myriad of reasons… relocation, redundancy, relationships… our health even. All can impact our choices.Add in longer lifespans and increasing State Pension ages in the UK, and this pivotal time in our lives is also a great time to take stock of what we actually want from our career – now and moving forward. And for us to start listening to those dreams that are whispering to us. If this resonates, take some vital Me Time and join me your host Kate Porter The Midlife Metamorphosis Coach® and my guest Actor and Clarity Coach Caroline Nield as we talk about How to Reignite Your Career After 40.With second and third careers becoming increasingly common - and one third of women aged 45-54 likely to change career path before they retire - Caroline and I discuss how to avoid feeling overwhelmed and share insights and advice on shifting career in a way that works for you from our own metamorphosis journeys.Caroline reveals how she has reawakened her acting dreams in Midlife, and shares her five steps to finding clarity and confidence when reimagining our careers.Connect with Caroline https://www.linkedin.com/in/caroline-nield-81643534/https://www.instagram.com/caroline_nield/https://youtu.be/ESvJcV6Xe6I?si=BT2BRGysAb6q6dZBhttps://careerclaritycoach.scoreapp.com Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textYour host Kate Porter The Midlife Metamorphosis Coach® has something a bit different in store for this episode, as she invites you to join her to celebrate Midlife Unlimited® turning the big five-oh! Kate shares what it means for her podcast for Gen X-up women who want more hitting its half-century, and looks back on her little acorn’s journey and pays tribute to all those who have played a part in the growth of Midlife Unlimited®… and that includes YOU!Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textFake it ‘til you make it…. sounds great in theory. But putting it into practice can leave us feeling icky. Overwhelmed. And it can raise up even more self-doubt and fear of judgement. Feeling like we are not enough. And those “can’ts” keep on coming, as we make even more excuses to ourselves.But there is a way to unleash the woman we deserve to be that aligns with our values - the true us – and reflects our self-worth.If this resonates, take some vital Me Time and join your host Kate Porter The Midlife Metamorphosis Coach® and her guest women’s confidence coach Nina de Sausmarez as they talk about How to Practice Living Midlife Your Way.Kate and Nina are living proof of the power of midlife metamorphosis. And in this episode the pair discuss how self-discovery, self-acceptance and self-belief are vital on our journey to self-love – with practice making perfectly imperfect.Nina shares her transformation story from growing up believing she wasn’t good enough, wearing it as a badge of honour as the blame game reared its head, through years of playing the victim to her eureka moment aged 46 when she started taking radical responsibility  for her journey and wellbeing.This episode also includes Kate and Nina’s celebration of midlife cheerleading, and top tips and insights for how to start living and loving our Second Spring our way.Connect with Ninahttps://ninadesausmarez.com/linkshttps://www.facebook.com/nina.walsh.92https://www.instagram.com/ninadesausmarez/https://www.linkedin.com/in/shinewithnina234/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textMidlife is a fabulous time to try something new. And this often means whisking things off that back burner and taking perfectly imperfect action.For your host Kate Porter, one such thing is Tarot. She was intrigued from when she first saw Jane Seymour as Solitaire in James Bond’s Live and Let Die.And she couldn’t resist buying an original pack of the Tarot of the Witches, which Jane uses in the film, when she spotted them on an auction site. Kate even signed up to a Teach Yourself Tarot course. But that’s as far as she’s got.Until now. Because Kate’s taking that action and calling in the expert. So, if you’re Tarot curious too, join Kate Porter The Midlife Metamorphosis Coach® and her guest Tarot Reader, Psychic Medium and Spiritual Teacher Nikki Leader for Episode 048 as they talk about How to Use Tarot as a Tool to Support Midlife Change.Midlife Unlimited® is all about busting myths. And Nikki and Kate do just that – from the importance of clarifying that Nikki is not a fortune teller, to what Tarot actually is and the history of the card deck.Nikki shares with Kate her midlife metamorphosis journey, explaining that discovering Tarot was “not in my gameplan”, and how tragedy led her to choose to follow this path like “the pieces of a jigsaw coming together”.And Nikki explains how listeners can start exploring Tarot in Midlife as a means of self-awareness and personal growth.Connect with Nikkihttps://nikkileader.com/https://www.instagram.com/nikkileader/https://www.tiktok.com/@Thespirit-hubSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textHow often do you talk yourself out of doing something? You’re too old. Too unfit? You’ve got too little time… It’s the same old, same old excuses. You’re on that overly familiar and rather tiring hamster wheel or recycling your behaviour – because you’ve always done it that way.And if it ain’t broke and all that. And what would everyone think if you stopped conforming?Reality check time! You’re at risk of boring yourself by being predictable.So if you’re tired of thinking “Is this it…?”, then this episode is just for you.Take some vital Me Time and join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Founder of One Step Forward Helen Davis for Episode 047 as they talk about How to Surprise Yourself as a Midlife Woman. Helen and Kate are advocates of Midlife being a great time to stop making excuses to yourself and shake things up a bit. And the pair discuss in this episode how now is a good chance to set ourselves some small steps to create a big impact in the weeks leading up to Christmas.They also ponder the popular excuse when it comes to leaping out of our comfort zone and trying new things… not having anyone to do this thing with! And Helen and Kate give insights for how to fall in love with our own company.Helen shares her metamorphosis story from blockbusters via burnout, to bones, and explains how she now values progress over perfection when setting herself challenges and celebrating her results. And she reveals her top lessons learned for surprising ourselves in Midlife and beyond. Connect with Helenhttps://www.onestepforward.todayhttps://www.facebook.com/onestepforward.hdhttps://www.instagram.com/onestepforward.today/https://www.linkedin.com/in/helen-davis-onestepforward/www.onestepforward.today/events Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAs the host of Midlife Unlimited®, Kate Porter has found her voice in Midlife. After years of people pleasing… worrying about what others were thinking… diluting herself.Unleashing this confidence and freedom to stop hiding, to stop closing yourself off, to take back your power and discover what lights you up is truly liberating.And Kate, The Midlife Metamorphosis Coach®, is not alone in ditching the guilt and celebrating knowing ourselves better than anyone else. She is not alone in wanting more!So she is delighted to be joined by her guest Love Coach and founder of High on Love Hannah Holt for Episode 046 as they talk about How to Speak Up and Speak Out as a Midlife Woman.An alternative title to this episode could be “How to Say F*ck It!”. Because like Kate, Hannah is an ambassador for Midlife women to give themselves permission to start doing things their way.In this episode, the pair debate how it’s not that Gen X women don’t care – it’s just that we are now realising this is our time to care about ourselves first and foremost. And, with this, comes the discovery that we deserve more!No more feeling guilty. It’s time to take back our power and ask what are we saying “Yes” to?Hannah shares her metamorphosis story from spending years settling to her “F*ck this” realisation that when we stop proving and start trusting we unleash the confidence to speak up and say how we feel… we stop shrinking ourselves.And Hannah reveals her top lessons learned for letting go of not enough, and nurturing self-love in Midlife and beyond.Connect with Hannahhttps://www.hannahholt.co.uk/https://www.facebook.com/hannahholtmindsethttps://www.instagram.com/hannah_highonlove/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textMidlife is a time of change which can leave us feeling vulnerable. Like we’re losing control. Losing our power. Sh*t just keeps happening…This vulnerability can also unleash feelings that we thought we had dealt with… but now realise we have merely packed them away. We’ve tried to block them. Tried to forget. But deep down that vulnerability is making us feel raw. If you’ve had enough of putting on a brave face, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Nikki Talbot Founder of Pudding and Pie for Episode 045 as they talk about How to Come Out the Other Side Stronger.Nikki and Kate explore how being vulnerable is not a weakness. And Kate is honoured that Nikki speaks openly and with great honesty about how being a mum to premature babies and losing her twin son Tom at just weeks old have enabled her to reframe and find that tiny chink of hope so that she can now talk from the scar and not the wound.An inspiring case of deal and heal in action, Nikki shares her midlife metamorphosis story to show women that it is possible to dig deep and use awful experiences to build our resilience.And Nikki talks through her lessons learned for how to come out the other side stronger and, like her, live with gratitude and hope. Connect with Nikkihttps://www.puddingandpie.org.uk/ https://www.puddingandpie.org.uk/team/ https://www.linkedin.com/in/nikki-talbot-80162822b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.instagram.com/puddingandpielimited?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr https://www.facebook.com/share/g/1Xzz43uxve/?mibextid=K35XfPSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textDo you pride yourself on being a busy bee? Or do you often feel like you are busy doing nothing? Filling your time with seemingly endless tasks that are distracting you from stopping to ask yourself what you really want and need to be doing – right now? How you want to be spending your precious time?It’s time for a personal stocktake. To take back our power, so that we can do more. Be more.If your To Do List – or as your host Kate Porter calls it Ta Dah List – is ever-growing, then this episode is just for you.Put the kettle on, take some vital Me Time and join Kate Porter The Midlife Metamorphosis Coach® and her guest Wendy Molyneux Homeopath and Heartfulness Coach for Episode 044 as they talk about How to Beat Busyness Syndrome.With September here, their episode is rather timely as the whole back-to-school vibe kicks in. So, much like Midlife itself, the pair debate how the changing season and start of Q4 is a great time for assessing and reassessing just how we are spending our time. And for taking time to ask ourselves why we are filling our minutes, hours and days in the current manner?Wendy and Kate delve deep into the potential pitfalls of Busy Life Syndrome. And they discuss – sharing insights and anecdotes from their own midlife metamorphosis – how being busy doesn’t always translate into meaningful productivity or wellbeing.And don’t miss Wendy’s top tips for beating Busyness Syndrome and the vital role that nurturing our emotional fitness plays in this so that we can start filling our time with what really fills us up. Connect with [email protected]://wendymol.com/https://www.linkedin.com/in/wendy-molyneux-heartfulness/https://wendymol.com/7-minute-manifesting-method-workbook/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textAre you sick of feeling invisible? Of not feeling heard? Have you got a message to spread, but worry that no one will be interested? Fearing no one will listen?If this resonates and you are yearning to find your voice but just need that push to take the next step, join your host Kate The Midlife Metamorphosis Coach® and her guest Teresa Aker host of The Success Diaries with Teresa Aker for Episode 043 as they talk about How to Become a Midlife YouTube Sensation.Teresa shares with Kate how her uplifting talk show that celebrates the human spirit’s capacity to overcome even the most daunting challenges was born from her own personal tragedy. Like Kate, Teresa is a huge fan of the power of the word “yet” and in this episode Teresa explains how this drove her determination to overcome potential obstacles and not just launch her channel – but make her podcast the best it could be for her viewersAnd Teresa reveals her top insights and tips for turning our dreams of launching our own YouTube podcast channel into reality – all while keeping true to ourselves and at the same time motivating and inspiring others. Connect with Teresahttps://youtube.com/@akerforyou?si=8nZ1lC8v5Bt61HQ9 https://www.facebook.com/teresa.aker1Or email [email protected] the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textLabels. Host Kate Porter and her guests talk about them a lot on Midlife Unlimited®… and not fabulous designer ones. Kate means the labels that are thrust upon us. And, especially in Midlife, these labels can be as uncomfortable as an ill-fitting pair of jeans. They just don’t feel right. They don’t align with who we really are.Midlife is our time to stop conforming, and say “Hell no!” to trying to fit it. It’s time for us to break the mould.Now one mould that springs to mind is the labels that make up the Triple Goddess stages of being a woman – Maiden, Mother and Crone. Our rites of passage.And, as our phase of the female life circle shifts from Mother to Crone, Kate has been struck by two things. Firstly, is she ready to be a Crone? And, secondly, she’s welcoming talk of potentially a fourth stage for where she is right now… The Sage.If this resonates, join your host Kate The Midlife Metamorphosis Coach® and her guest Sarah Tompsett Women’s Wellness Coach and Kinesiologist and founder of Restore Wellness for Episode 042 as they talk about How to Embody your Sage as a Midlife Woman.From the origins of the label Crone and the ancient Moon tents, via fairytale hags and life’s seasons, Sarah and Kate debate this is our time to embrace our wisdom and let our brilliance shine. And they discuss how the title “Sage” seems far more fitting for this celebratory chapter of our lives  - could it be the missing link between the traditional stages of Mother and Crone? Neither Kate nor Sarah are ready to be written off yet, and Sarah shares her top three tips for embracing our Sage identity during our midlife metamorphosis to shed the shame and ban toxicity so that we can relish this pivotal time in our lives.Connect with Sarahwww.sarahtompsett.comhttps://www.linkedin.com/in/sarahtompsettkinesiologycoaching/https://www.facebook.com/sarahtompsettkinesiologyhttps://www.instagram.com/sarahtompsett_restorewellness/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textDo you have a hankering to write a book? To share your knowledge? To widen the reach of your brilliance? Your host Kate Porter does.And with so many Midlife Unlimited® guests climbing the best-seller charts – and one of Kate’s weekly guest questions being What is the title of your autobiography? – she’s donning her queen of taking perfectly imperfect action crown and going for it too.As a former newspaper editor, Kate still regularly writes editorial copy. But when it comes to publishing a book, it’s a new territory that she’s rather nervouscited to explore.So Kate’s calling in the expert… and if you’re ready to embark on your next chapter with her then this episode is just for you!Join your host Kate The Midlife Metamorphosis Coach® and her guest Portfolio Career Specialist, Author and Founder of Coach Write Helen O’Neill for Episode 041 as they talk about How to Turn Your Expertise into a Best-selling Book.Kate and Helen debate the adage that we all have a book in us, exploring the reasons why we may choose to write a book. And they give advice on ditching the “shoulds”, avoiding encroaching imposter syndrome and overcoming the fear that no-one will want to read our words of wisdom.Author Helen shares how her passion for writing stems from childhood, and how COVID threatened to quash her creativity. And talks openly about her metamorphosis journey to not just reigniting her own purpose to share her expertise through the books she writes, but to also help others go for it too.Tune in for top tips on how to start your journey to becoming a published author as Helen and Kate dig deep into how to turn our book dreams into reality. From the positives and potential pitfalls of using AI, via getting a publisher versus self-publishing, to overcoming writers’ block, if writing a book is on your Ta-Dah list – press play now! Connect with Helenhttps://www.helenoneillcoaching.comhttps://www.coachwrite.co.ukhttps://mybook.to/pivothttps://mybook.to/useyourphonelesshttps://mybook.to/JcfuABv Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textChoices. How often do you find yourself spiraling round in circles when trying to make a choice? Making excuses to yourself? Waiting for that certainty that will never come? Procrastinating because you are unclear of your destination? Unsure of what you really want and need. If you’re a Gen X woman struggling to decide just which  of the choices you are facing is the right choice for you right now, then this is the episode for you.Join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Founder of Soul Signatures® and host of the Being Soul Confident Podcast Nicola Tonsager for Episode 040 as they talk about How to Live into the Journey as a Midlife Woman.When it comes to walking our path, all too often we become fixated on what we think is the destination we yearn for and need, but at the same time we are unwilling to live into and commit to the journey to get there… and the choices this entails.Nicola shares her metamorphosis journey from making a “simple decision” to “choose me” when she turned 50. But, as the pair explore in this episode, simple does not mean easy! And once we have made that decision, following through on it can be even harder as we live into that choice and bring it to life - step by step of our journey.Kate and Nicola discuss ditching the shoulds and societal restraints so that we can live more freely and fully and be ourselves in our Second Spring and beyond.And Nicola explains how Soul Signatures® are the energy of soul that’s part of us, and she shares her insights for how we can use them as a tool to help us accept all of who we are.Connect with Nicolahttps://nicolatonsager.co.uk/https://www.facebook.com/nicola.tonsagerSupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textDo you feel like you are stifling your creativity? That there is a budding artists inside you just waiting to break out… if you just had the time. Or could just focus. Or believe in yourself enough to just go for it.Well, Midlife Unlimited® is all about inspiring and encouraging you to take that step… to leap out of your comfort zone and go for it.So if this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Insurance Actuary and Artist Wendy Kriz Evans for Episode 039 as they talk about How to Master the Art of Midlife.In this episode, Wendy explains to Kate how her metamorphosis journey to unleashing her inner artist in Midlife is encapsulated in the phrase “the joy of returning to myself”.But Wendy’s transformation was not an overnight realisation. She shares with Kate how finally finding balance with her HRT led to a cascade of changes in her life… with the result that Wendy felt compelled to begin her second career as an artist.From how she draws inspiration from nature, childhood memories and menopause, to what it feels like to be selling her art at exhibitions, Wendy gives a joyous insight into how she is thriving in her second chapter. And Wendy shares her top lessons learned and tips to help you unleash your inner artist too and go for it.Connect with Wendyhttps://www.instagram.com/wendykrizevanshttps://www.facebook.com/wendykrizevanshttps://www.linkedin.com/in/wendy-kriz-evans Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textWhat does the word feminine mean to you? Does it conjure up images of pink blossom and floaty summer dresses? Or does being feminine run deeper for you… embodying your connection with Mother Earth?Can we be fierce and feminine?Have we lost touch with our inner feminine?Midlife Unlimited® is all about smashing stereotypes and shaking things up. So if this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Founder Of Remedial Therapy Clinic and Infinity Health Hub Gemma Norris for Episode 038 as they talk about How to Value Your Feminine Worth as a Midlife Woman.Forget Girl Power! Gemma is all about reclaiming our Pussy Power. In this episode, Kate and Gemma discuss how the very phrase is controversial, and how we can take back control of this and the other hijacked and misused names for our genitalia and celebrate the wonder of the feminine.Gemma shares with Kate her metamorphosis journey from childhood trauma as she followed the voice of the feminine saying that she deserved better and was worthy of more. And Gemma reveals how she reconnects with Mother Earth and harnesses healing energy during personal retreats to Sardinia.Tune to too to hear how the rise of the feminine is now coming and what this means to Midlife women through the divine right of menopause and beyond.Connect with Gemmawww.theinfinityhealthhub.comwww.facebook.com/theinfinityhealthhubhttps://www.instagram.com/theinfinityhealthhub/https://www.youtube.com/channel/UCdZsolRSgQBMKzFX4RMTBmASupport the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9

Join the Midlife Unlimited® conversation by sending Kate a textMidlife is a fabulous time to unleash the woman we deserve to be. Because we all deserve to be all that we are. This is the time to wake ourselves up…. Shake ourselves up… and come back to life.And this means owning our quirky.Owning our vulnerable parts that make us real. That lie at the core of who we are.If this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Brand Amplifier Sarah Brason for Episode 037 as they talk about How to Own Your Story as a Midlife Woman.Kate and Sarah are advocates that Midlife is not just a wake-up call – it’s a bedside table full of alarm clocks, as it brings the realisation what we don’t have to spend our whole life pretending. And in this episode the pair share their insights and inspiration for how we can stop bending ourselves into what someone else wants from us, and simply be us by accepting our gloriously perfect imperfection.With rare and heartwarming honesty, Sarah reveals how losing her daughter Rowan has moulded her story, underpinned by her belief that breaking doesn’t have to be the end… it can be the beginning.Kate is honoured that Sarah helps shine a light on the darkest moments of baby loss. And Sarah explains how she sensitively navigated those workplace conversations that all-to-often are left unhad due to fear of saying the “wrong” thing. In a Midlife Unlimited® exclusive, Sarah reveals the title of her new charity song for Rowan that she is recording as part of her journey of transforming “pain into purpose, and shadows into light”. Connect with Sarahhttps://sarahbrason.com                                                                                        https://www.linkedin.com/in/sarah-brason-brandamplifier/https://www.instagram.com/sarahbrason_brand_amplifier/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9