How to Get Back Into the Gym After Being Sick

👉 More on this episode: https://jaydharrisonfitness.com/coaching-corner-podcast/13Personal trainer Jayd Harrison gives tips for getting back into your workout routine after time away to avoid injury and getting sick (again). Many people work out way too hard on their first workout back in the gym after being sick or taking time off. In this episode, Jayd spoke with her Twitch chat about how to get back into training in a way that will help, not harm, your body.Jayd also talks about why people feel the need to “punish” themselves or “catch up” from time away from the gym—and why that’s not necessary to get back in shape.🔗 Links:Show NotesWatch the EpisodeTwitch LivestreamsBody Sculpt Guided Workouts & Training App Healthy Diet MakeoverMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation CoachingMeal Planning Freebie AdDownload the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning

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This episode was published on March 11, 2024.

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