How to Get Off the Blood Glucose Rollercoaster with Guest Nikola Howard

Join the Midlife Unlimited® conversation by sending Kate a textThe 3pm slump... That frustration of trying to find the right word as you wade through the treacle that seems to have replaced your brain. Going up and down stairs not just to get your steps in, but because you've forgotten what you went up for in the first place.If you're tired of trying to be "good" with what you eat, as your energy levels decline while your meno belly expands, then join me and my guest Life Alchemist Nikola Howard for advice, insights and anecdotes to help you get off the blood glucose roller coaster.Connect with Nikolahttps://nikolahoward.uk https://lowcarbinthe.uk https://www.youtube.com/c/NikolaHowardhttps://www.linkedin.com/in/nikola-howard/ https://www.facebook.com/NikolaHoward.LifeAlchemist/ https://www.instagram.com/nikolahoward/ https://bsky.app/profile/nikolahoward.bsky.social https://www.threads.com/@nikolahowardb19c0276942dde98656f2638f9c7148efbf54ad9 Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kate-porter-secondspring/https://www.facebook.com/skateporterhttps://www.instagram.com/secondspringlifecoaching/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9