How to Get Strong Using Block Periodization (Ep 51)

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner Podcast, I break down the concept of block periodization and why it’s essential for intermediate and advanced lifters looking to keep making progress. I explore the four key aspects of muscular fitness—strength, hypertrophy, endurance, and power—and explain how structuring training into focused blocks can maximize results.I walk through the three phases of block periodization—accumulation, intensification, and realization—detailing the ideal weight, reps, and rest periods for each. Plus, I share my expert tips on warm-ups, core stabilization, and mobility work to support long-term strength development.If you're hitting a plateau or looking to fine-tune your training strategy, this episode is your go-to guide for smarter, more effective strength programming.🎧 Tune in now and take your training to the next level!Links:Watch on YoutubeShow NotesLivestreams on TwitchGains Club MembershipFitness JournalsSponsors/Affiliate Links:Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching