How To Get Triggered Responsibly

When we get triggered, it’s likely because someone else has said or done something and our nervous systems registers it as: too much too fast too soon You can’t control getting triggered, any more than you can prevent triggers 100% of the time. It’s not your fault that you get triggered, but it is always your responsibility to take care of your body when you’re triggered.  I invite you to consider these questions: When do you notice trying to numb or avoid triggers? How willing are you to get curious about why you were triggered? How willing are you to accept that your triggers can be managed?   I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for: Chat with Terri...    For on-line counseling resources, check out: Better Help   If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it: [email protected]   SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.  www.terribradway.com/newsletter   When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE.  Your Review Matters... thank you!   If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me: Work With Terri