How to Grow Your Glutes (E16)
An episode of the Empwr Radio with Bianca Scalise podcast, hosted by Bianca Scalise, titled "How to Grow Your Glutes (E16)" was published on January 18, 2023 and runs 29 minutes.
January 18, 2023 ·29m · Empwr Radio with Bianca Scalise
Episode Description
How to Grow Your Glutes
Link to free 4 week Glute Growth Program : Glute Growth Program
Time stamps
3:00 What are the Glutes
5:30 What type of exercise do we need to do to grow the glutes?
7:00 What do the glute DO?
10:00 What specific exercises should we do to grow the glutes?
17:00 How many reps should you do?
19:00 How many sets should you do?
23:00 How do you need to eat to grow your glutes?
Similar Episodes
Mar 18, 2022 ·2m
Mar 11, 2022 ·5m
Mar 4, 2022 ·4m
Feb 25, 2022 ·5m
Feb 18, 2022 ·5m
Feb 11, 2022 ·5m