How to Handle Divorce Burnout with Self-Care Coach and Therapist Abbey Sangmeister

Divorce isn’t just a legal process—it’s an emotional, mental, and logistical marathon that can leave you feeling completely drained. In this episode of Divorce Happens, Olivia sits down with therapist and coach Abbey Sangmeister (Google’s #1 Self-Care Coach!) to talk about how to prevent burnout while navigating divorce. Abbey shares her expert advice on setting boundaries, managing emotional overload, and creating small but impactful self-care rituals. She emphasizes that divorce often forces people to manage not only their own emotions but also those of their ex, children, lawyers, and even well-meaning friends and family. Through practical strategies—like carving out sacred alone time, using decision-making models to say “no,” and scheduling buffer time around legal meetings—Abbey helps listeners regain control and prevent total exhaustion.Abbey also dives into the power of reframing divorce as a transformational process, rather than one that depletes your soul. She shares actionable tips for busy parents and professionals, like using the car as a moment of peace, building a support system, and advocating for personal space—especially when living with an ex. Olivia reflects on her own experience with legal overwhelm and how Abbey’s advice helped her manage the emotional weight of attorney calls. Whether you’re deep in the divorce process or supporting someone who is, this episode will help you protect your time, energy, and mental health while navigating one of life’s biggest transitions.Abbey Sangmeister is a therapist, coach, and burnout prevention expert who specializes in helping professionals and parents reclaim their energy and take control of their lives. With over 13 years of experience, she has worked nationally and internationally to guide clients through personal transformations—helping them move past their stuck points and design fulfilling, balanced lives. Abbey’s approach blends therapy, coaching, and practical interventions to help people avoid burnout while achieving their goals.Learn more about Abbey Sangmeister and Evolving Whole: https://www.freshstartsregistry.com/resourceguide/evolving-whole