how to heal your INNER CHILD & reinvent yourself | self love, trauma release + mindset shifts

from Self Obsessed · host Tam Kaur

the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplasticity to rewire old beliefs. this is your blueprint to emotional healing, confidence & self love 💗 ♡ WHAT'S IN THIS PODCAST: 00:00 Introduction: Understanding Your Inner Child 04:52 Chapter 1: What is Your Inner Child? 07:36 Chapter 2: How to Heal Your Inner Child 13:45 Chapter 3: Homework 17:32 Conclusion 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS LISTEN ON OTHER PLATFORMS PODCAST INSTAGRAM MY OTHER LINKS Business enquiries: [email protected] *My intro and outro music was made by the incredible @raaginder!

Episode metadata supplied by the publisher feed · Published Sep 12, 2025

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how to heal your INNER CHILD & reinvent yourself | self love, trauma release + mindset shifts

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