How To Let Go In Autumn

When we practice “box breathing”, we: exhale 4-3-2-1 pause 4-3-2-1 inhale 4-3-2-1 pause 4-3-2-1 Each season of the year symbolically represents an exhale, empty pause, inhale, and full pause.  In the fall or autumn, we intentionally decide what to “exhale” or release from our lives.  I invite you to consider these questions: Which thoughts/beliefs are you ready to release? Which emotions are you ready to move through? Which actions or habits are no longer serving you? What might prevent you from releasing anything that has gone flat?   I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for: Chat with Terri...    For on-line counseling resources, check out: Better Help   If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it: [email protected]   SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.  www.terribradway.com/newsletter   When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE.  Your Review Matters... thank you!   If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me: Work With Terri