How to manage anxiety and overthinking

from Sincerely, Self · host Lexi Benitez

ITS THE FIRST OF THE MONTH✨ what better time than now to learn how to manage your anxiety 🤍 in today’s episode I’m teaching you all my tricks and tips on how I manage my severe anxiety, and manage overthinking. You are stronger than you think 🤍Listen to Trigger Protection Mantra: https://youtu.be/vkJGa0eaktE?si=Cun8n5sdLBHI5xy7Listen here 🤍 https://linktr.ee/sincerelyselfFollow the insta: https://www.instagram.com/sincerelyyselff/profilecard/?igsh=MXNnZWhhNHY2anc2Ng==Check out the TikTok: https://www.tiktok.com/@sincerelyselfpodcast?_t=8qdP8TN5pLX&_r=1

Episode metadata supplied by the publisher feed · Published Nov 1, 2024

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How to manage anxiety and overthinking

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This episode is 22 minutes long.

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This episode was published on November 1, 2024.

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