Sincerely, Self

Have you ever found yourself making decisions based on what everyone else wants instead of what feels right for you?In this solo episode of Sincerely, Self, Lexi opens up about her own struggle with people pleasing while planning her wedding and shares the powerful realizations she’s had about prioritizing other people’s opinions over her own happiness.From navigating family expectations to learning how to set healthier boundaries, this episode is a reminder that caring about others doesn’t mean abandoning yourself. Lexi dives into why so many empathetic people become people pleasers, how fear of judgment keeps us stuck, and practical ways to start trusting yourself again.If you’ve ever worried about disappointing people, felt responsible for everyone else’s feelings, or struggled to put yourself first, this conversation is for you.In This Episode:* Why people pleasing often comes from empathy* The wedding planning experience that opened Lexi’s eyes* How fear of judgment influences our decisions* The difference between kindness and self-sacrifice* Learning to stop carrying responsibility for everyone else’s emotions* Practical ways to build self-trust* How journaling can help you process difficult situations* Why your feelings and opinions matter* The importance of boundaries and self-respectYou are allowed to make decisions that are best for you. Being compassionate doesn’t require abandoning your own needs, dreams, or happiness.✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

What if success wasn’t about doing more… but about doing what actually matters?In this episode of Sincerely Self, Lexi sits down with certified life and business coach Wendy Guth and master marketer Krystal Eicher, co-founders of Serendipitous Rebel, for a conversation that challenges the constant pressure to hustle harder.Together, they share the story behind building their business and dive into the SAVER framework — a holistic approach to creating a life and business that supports who you are instead of draining you.They explore the reality of hustle culture, how so many people unknowingly live in fight-or-flight mode, and why constantly being busy can become a way to avoid discomfort. They also discuss nervous system regulation, authentic connection, self-care beyond surface-level fixes, and creating a version of success that aligns with your current season of life.If you’ve ever felt exhausted trying to keep up, stuck in survival mode, or like you’re constantly pouring into everyone else while losing yourself in the process, this conversation is for you.More on Krystal & Wendy:​https://serendipitousrebel.com /​​✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

This week on Sincerely Self, Lexi gets personal and shares the unexpected reason behind missing last week’s episode… a broken ankle.But instead of focusing on “Why is this happening to me?”, Lexi dives into a powerful mindset shift: What if life is happening FOR you instead of TO you?In this raw solo episode, she opens up about burnout, constantly living in “go mode,” feeling overwhelmed by work and responsibilities, and how being forced to slow down became an unexpected wake-up call.From manifestation and subconscious beliefs to purpose, abundance, grounding, and finding meaning in difficult seasons, this episode challenges listeners to rethink the obstacles in their own lives and ask:Could my setback actually be setting me up for something bigger?In this episode:* The embarrassing story of how Lexi broke her ankle* Why perspective changes everything* Signs you may be living on autopilot* Burnout and the pressure to constantly work* Abundance mindset vs scarcity mindset* Why purpose matters more than productivity* Manifestation and subconscious beliefs* Grounding practices and reconnecting with yourself* Questions to ask yourself during difficult seasonsBooks mentioned:* Think and Grow Rich* Breaking the Habit of Being Yourself✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

This week on Sincerely Self Podcast, Lexi sits down with realtor, author, speaker, and podcast host Kim Costa for a conversation all about the powerful connection between your environment and your well-being.Together, they dive into how the spaces we live in can either support or drain us mentally, emotionally, and spiritually — and why creating alignment in your surroundings is one of the most overlooked parts of personal growth.Kim shares the inspiration behind her “Wheelhouse Assessment,” a framework designed to help people create a life and environment that maximizes their potential. From relationships and hobbies to community, peace, and purpose, this episode explores how our surroundings influence every area of our lives.They also discuss:* Why so many people feel stuck or disconnected in their current environment* How your home can affect your mental health and energy* The importance of aligning your space with who you truly are* Why discomfort and change are often necessary for growth* How to know when it’s time for a new chapter* The difference between settling and truly thriving* Why trying something new is better than staying stuck in indecisionIf you’ve been feeling out of alignment, overwhelmed, or like you’ve outgrown your current season of life, this episode will encourage you to reflect on whether your environment is supporting the person you’re becoming.More on Kim:https://lifestylefoundations.com/​ ​https://podcasts.apple.com/us/podcast/live-in-your-wheel-house/id1853930729 ✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this heartfelt solo episode, Lexi returns to her roots—no notes, just real, raw conversation straight from the soul. Inspired by Michael Jackson and his powerful mindset, she dives into the connection between manifestation, self-talk, spirituality, and purpose.Lexi breaks down Michael Jackson’s personal practices—daily affirmations, mirror work, meditation, and unwavering belief in himself—and how those same tools can transform your own life. She explores the neuroscience behind manifestation, the spiritual power of words, and how your internal dialogue shapes your external reality.But this episode goes deeper than manifestation—it’s about purpose, love, and the state of the world. Lexi shares her perspective on:* Why true abundance starts with inner alignment* The role of gratitude, giving, and service in attracting more into your life* How small acts of kindness can collectively heal the world* The importance of self-love and how early it should be taught* Letting go of anger and choosing love—even when it’s hardShe also opens up about her own struggles with a recent lack mindset and creative rut, offering a transparent reminder that growth isn’t linear.This episode is your sign to reconnect—with yourself, your purpose, and the energy you’re putting into the world.Neuroscience episode: https://podcasts.apple.com/us/podcast/sincerely-self/id1709372921?i=1000725301522✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this powerful and deeply honest episode of Sincerely Self, Lexi sits down with Todd Bertsch—speaker, mental fitness coach, entrepreneur, and podcast host—to explore the defining moments that shape who we become.Todd shares his raw journey from a troubled past filled with substance abuse and feeling lost, to a life built on purpose, discipline, and growth. After a life-altering moment in his early 20s, he faced a “fork in the road”—continue down a destructive path or choose change. He chose change—and everything shifted.Together, Lexi and Todd dive into:* The pivotal moments that force us to wake up* Why change feels so uncomfortable (and how to move through it)* Overcoming self-doubt, fear, and imposter syndrome* The role of mentorship and support in transformation* How mental fitness shapes your reality and success* Todd’s journey from breakdancing to entrepreneurship* Building a purpose-driven life and careerTodd’s story is a reminder that no matter where you start, you always have the power to choose a different path.⸻🎧 ABOUT THE GUESTTodd Bertsch is a speaker, mental fitness coach, entrepreneur, and podcast host. He is the founder of Evolve Marketing, a digital marketing agency with over 17 years in business. Todd is passionate about helping individuals strengthen their mindset, overcome internal barriers, and become the best version of themselves. His journey—from addiction and adversity to purpose and success—fuels the work he does today. MORE ON TODD:https://www.toddbertsch.com/speaking/ ​https://www.toddbertsch.com/mental-fitness-coaching/​ https://www.toddbertsch.com/podcast/ ✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this episode of Sincerely Self, Lexi sits down with Heike Yates—midlife fitness expert, author, and host of the Pursue Your Spark podcast—for a powerful, no-fluff conversation on what it really takes to reinvent yourself in midlife.Originally from Germany and now based in the U.S., Heike shares her 40+ years of experience in the fitness industry and how her personal journey—from postpartum weight struggles to becoming a leader in midlife wellness—shaped her mission to help women reclaim their strength, energy, and identity.Together, Lexi and Heike dive into: • The mindset shifts required for lasting transformation • Why midlife is actually your greatest opportunity—not a limitation • The truth about fitness, discipline, and starting over • Heike’s SPARC Framework and how it helps women create sustainable change • Letting go of all-or-nothing thinking and perfectionism • Rediscovering your identity and purpose in a new season of lifeThis episode is empowering, honest, and packed with practical wisdom for anyone feeling stuck, burnt out, or ready for a reset.⸻✨ About the GuestHeike Yates is a midlife fitness expert, health coach, author of Pursue Your Spark, and host of the Pursue Your Spark Podcast. With over 40 years of experience in the fitness industry, she specializes in helping women in midlife build strength, confidence, and sustainable health through mindset and lifestyle transformation. Website: https://heikeyates.com/Facebook: https://www.facebook.com/pursueyoursparkInstagram: https://www.instagram.com/heikeyates/LinkedIn: https://www.linkedin.com/in/heike-yates/YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcAPodcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317Book - Pursue Your Spark: https://amzn.to/4mD5xL7 ✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this solo episode of Sincerely Self Podcast, Lexi gets real about something we all struggle with—holding ourselves back.After time away navigating multiple jobs, wedding planning, and life transitions, she shares the powerful mindset shifts that helped her recognize how indecision, distraction, and self-doubt were keeping her stuck.This episode dives into:​ Why indecision is more damaging than making the wrong choice​ The truth behind “I don’t have time” (and what’s actually happening)​ How self-discipline is the highest form of self-love​ The difference between a lack mindset vs. abundance mindset​ Why you might not be chasing your goals (even when you want them)​ The importance of building a relationship with yourself first​ How to stop comparing yourself and start honoring your growthLexi also shares practical tools to shift your mindset, including:​ Writing your goals in present tense​ Tapping into the emotions of your future life​ Using gratitude as manifestation​ Challenging negative thoughts with: “Who told me that?”If you’ve been feeling stuck, unmotivated, or unsure of your next step—this episode is your reminder that:👉 Time is passing anyway.👉 You are worthy of the life you want.👉 And the only thing standing in your way… might be you.This is your sign to start.SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this deeply powerful episode of Sincerely Self, Lexi sits down with psychotherapist, author, and lifestyle empowerment alchemist Rhonda Farrah to explore the true path to transformation—and it starts within.With over 25 years of experience, Rhonda shares how adversity can become your greatest teacher when you’re willing to embrace self-awareness and self-love. Together, they dive into her “fix your reflection first” approach, revealing why external change is impossible without internal alignment.This conversation is an honest, insightful look at what it really takes to break free from feeling stuck, especially in seasons of uncertainty or midlife transitions. If you’ve been searching for clarity, purpose, or a deeper connection to yourself—this episode will meet you exactly where you are.In this episode, we cover:Rhonda’s journey from psychotherapist to empowerment alchemistHow adversity can lead to growth, clarity, and self-loveWhat it truly means to “fix your reflection first”Why self-awareness is the foundation of transformationHow to navigate feeling stuck or lost in midlifePractical mindset shifts to reconnect with your authentic selfThis episode is a reminder: the relationship you have with yourself determines everything.More on Rhonda:[email protected] Host The Rhonda Farrah PodcastFix Your Reflection First…And Live Your Best Life Ever! Schedule your complimentary Discovery Session with Rhonda http://calendly.com/helpmerhondanowSINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this heartfelt and candid conversation, Lexi sits down with a creative, intuitive soul—artist, mom, and spiritual thinker—to explore what it really means to live in alignment with yourself.Together, they dive into the beauty of creativity as a form of self-expression, the power of listening to your intuition, and how spirituality doesn’t have to look one certain way to be meaningful.From holistic habits and everyday rituals to trusting your inner voice and embracing your individuality, this episode is a reminder that you already have everything you need within you.If you’ve ever felt disconnected, overwhelmed, or unsure of your path, this conversation will gently guide you back to yourself.✨ In this episode, we talk about: • What it means to live intuitively • Creativity as a form of healing and expression • Letting go of labels in spirituality • Simple holistic practices for everyday life • Trusting yourself and your inner voice • Navigating life authenticallyThis is your permission to slow down, tune in, and create a life that actually feels good.More on Mas:https://podcasts.apple.com/us/podcast/energy-with-mas-lee/id1704564483​ ​https://www.instagram.com/mas.lee?igsh=MWhjazk2eXYyY2tseg==SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this episode of Sincerely Self, Lexi sits down with Udo Erasmus, a globally recognized pioneer in essential fatty acid research and author of Your Body Needs an Oil Change.With more than 45 years dedicated to studying nutrition, human health, and the role of fats in the body, Udo has helped shape how we understand omega-3s, omega-6s, and the importance of healthy oils. But this conversation goes far beyond nutrition.Lexi and Udo explore the connection between physical health, mental wellbeing, and the deeper human experience, discussing how the power of the mind, peace, and love can profoundly influence our lives and overall health.Together they dive into the idea that true wellness isn’t just about what we eat—it’s also about how we think, how we connect, and how we live in alignment with our natural state of being. Udo shares insights from decades of research and personal exploration, offering a perspective on health that integrates science, self-awareness, and the transformative power of the human mind.This episode is both educational and deeply reflective, inviting listeners to rethink not only nutrition, but the role that peace, love, and consciousness play in creating a healthy and fulfilling life.⸻In This Episode We Discuss: • Why healthy fats are essential for optimal health • The inspiration behind Your Body Needs an Oil Change • The role of omega-3 and omega-6 fatty acids in the body • How misinformation around fats developed in the nutrition industry • The connection between mental state and physical health • The power of the mind in shaping our wellbeing • Why peace and love may be some of the most powerful forces for healing • Living in alignment with nature and our human designMore on Udo:https://udoerasmus.com/​ ​https://www.instagram.com/udoerasmus?igsh=MWc1djU4Nml4NTNhSINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!m

In this solo episode of Sincerely Self, Lexi dives into a powerful mindset shift inspired by the Let Them Theory, popularized by motivational speaker and author Mel Robbins.So many of us spend our time trying to control how others behave, how they perceive us, or whether they stay in our lives. But what if the key to peace and clarity is simply letting people show you who they truly are?Lexi shares her thoughts on why releasing the need to control others can be one of the most freeing decisions you make. From letting people misunderstand you to allowing relationships to naturally fall away, this episode is all about protecting your energy and trusting that the right people will stay without needing to be convinced.If you’ve ever felt hurt by someone leaving, worried about what others think of you, or struggled to enforce boundaries, this conversation is a reminder that your time, energy, and presence are valuable.Sometimes the most powerful thing you can do is simply say: let them.⸻In this episode, Lexi talks about:​ What the Let Them Theory is and why it’s so powerful​ Why trying to control others causes unnecessary stress​ Letting people judge, misunderstand, or underestimate you​ Why you should never beg someone to stay in your life​ The importance of watching actions over words​ Protecting your peace and honoring your worth​ Trusting that everything happening in your life is aligning you with what’s meant for youLet Them Theory- Mel Robbins:​https://a.co/d/0ezL0wwf​https://podcasts.apple.com/us/podcast/the-let-them-theory-a-life-changing-mindset-hack/id1646101002?i=1000614815209​https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000682838657SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In today’s episode of Sincerely Self, Lexi sits down with meditation teacher, spiritual guide, and yoga practitioner Jenni Madison, who joins us all the way from Australia.This conversation dives deep into the mindset patterns that keep so many of us stuck — especially scarcity thinking, lack mentality, and the constant mental noise that prevents clarity.Jenni shares her personal journey — from traveling the world at a young age and exploring spirituality in India, to building businesses as an entrepreneur, and eventually discovering meditation as a foundational tool for clarity, calm, and aligned living.Together, Lexi and Jenni explore:​ What a “lack mindset” really looks like in everyday life​ How to shift from scarcity into abundance thinking​ The real, practical benefits of meditation​ How beginners can start meditating (without overcomplicating it)​ The power of daily stillness in a busy, entrepreneurial life​ Jenni’s Calm Free Guidebook​ Her 7 Days to Clarity Meditations and how they support mental resetIf you’ve ever struggled with overthinking, self-doubt, or feeling mentally overwhelmed — this episode will give you grounded, actionable insight on how to start creating clarity from within.This conversation is a reminder that calm isn’t something you wait for — it’s something you practice.Check out Jenni’s work:​website: https://www.thedivineway.org/​unwavering calm: https://www.thedivineway.org/unwavering-calm-free-guide-book​7 day meditation series: https://www.thedivineway.org/seven-day-meditation-experienceSINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

Your words create your reality; what are you going to create?SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this episode of Sincerely Self, Lexi sits down with returning guest and in-person favorite Liv, a Licensed Master Esthetician and Alexandria Sugar Professional, for an honest, grounding conversation about skin care, self-care, and the misconceptions surrounding the beauty industry.Together, they explore why skin care is often labeled as a luxury instead of a legitimate form of self-care, and how shame-based messaging can disconnect people from taking care of themselves. Liv shares her journey into esthetics, what drew her to the field at a young age, and what it’s really like working in an industry that’s frequently misunderstood or minimized.This episode also touches on:The importance of uplifting vs. shaming clients in the beauty spaceWhy estheticians should meet people where they’re atHow judgment around products and routines can be harmfulThe emotional and mental side of skin careReframing beauty services as care, not indulgenceIf you’ve ever felt guilty for investing in your skin, unsure about professional treatments, or curious about the heart behind esthetician work—this episode is for you.✨ A reminder that taking care of your skin is still taking care of you.Links for Liv:Instagram:Website:

In this special birthday episode of Sincerely Self, Lexi reflects on 24 honest, sometimes uncomfortable, and deeply grounding lessons she’s learned over the past 24 years of life. As she steps into a new chapter, she opens up about growth, healing, self-trust, relationships, and the reality of becoming an adult in a world that often feels overwhelming.From learning how to let go of what no longer serves her, to redefining success, boundaries, and self-worth, this episode is a reminder that growth isn’t linear—and that you’re allowed to evolve at your own pace. Whether you’re in your early twenties, approaching a milestone birthday, or simply in a season of self-reflection, this episode invites you to slow down, look inward, and honor how far you’ve come.This is not about having life figured out—it’s about learning, unlearning, and choosing yourself again and again.✨ If you’ve been feeling reflective, nostalgic, lost, or quietly proud of your growth, this one’s for you.💭 In This Episode, Lexi Shares: • Why 24 feels like a turning point • Lessons learned about self-worth, boundaries, and authenticity • How relationships evolve as you grow • Letting go of timelines and societal pressure • Trusting yourself even when things feel uncertain • Embracing change, discomfort, and becoming “older” • What she’s carrying forward—and what she’s leaving behind🤍 Who This Episode Is For: • Anyone navigating their 20s • Listeners going through a season of change or self-discovery • Those who love reflective, solo episodes • Anyone who needs reassurance that they’re not behind🎧 Tune in, reflect alongside Lexi, and maybe even make your own list of things you’ve learned so far.SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this solo episode of Sincerely Self Podcast, Lexi dives into the powerful connection between past trauma, attachment patterns, and the relationships we attract. She shares personal insights from therapy, reflecting on how early experiences shape dating habits, emotional triggers, and expectations in partnerships.Lexi opens up about recognizing unhealthy cycles, understanding why we’re drawn to certain relationship dynamics, and the importance of self-awareness in healing. She explores how therapy has helped her reframe emotional responses, communicate boundaries, and cultivate healthier connections—while reminding listeners that growth is a continuous, imperfect process.This episode is a candid conversation about accountability, emotional intelligence, and choosing relationships that align with your healed self rather than your wounded self. Whether you’re navigating dating, healing from past relationships, or working on emotional growth, this episode offers honest reflections and empowering reminders that change is possible.Why men love Bitches: https://a.co/d/iDS2E1WHeartbreak Bootcamp episode: https://podcasts.apple.com/us/podcast/sincerely-self/id1709372921?i=1000644019944Learn more about me : SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this episode of Sincerely, Self, Lexi sits down with Christy, a creative entrepreneur and photographer, for a heartfelt conversation about intuition, confidence, and trusting yourself even when the path isn’t clear.Christy shares how listening to her inner pull led her to create meaningful experiences through photography, despite doubt, fear, and the pressure to “do things the right way.” Together, Lexi and Christy explore limiting beliefs, creative courage, and what it really means to follow what feels aligned — not what feels safe.This episode is a reminder that you don’t need every step figured out to move forward. Sometimes, the most powerful growth happens when you trust yourself enough to take the first step.In this episode, we talk about: • Following intuition instead of external expectations • Releasing limiting beliefs and self-doubt • Building confidence through action • Letting creativity lead the way • Trusting timing and allowing things to unfold naturally • Choosing alignment over perfectionIf you’ve been feeling called to start something new, pivot creatively, or simply trust yourself more deeply, this conversation will speak directly to you.More on Christy: https://www.instagram.com/christytheconnector/https://photowalkyourtravel.com/nashvillehttps://photowalkyourtravel.com/Learn more about me : SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this heartfelt and deeply reflective episode of the Sincerely Self Podcast, Lexi sits down with Sue Willoughby, Certified Equus coach, truth teller and boundary breaker  for an honest conversation about reinvention, self-trust, and healing later in life. Sue shares her personal journey into coaching and the pivotal moments that led her to this work; from real estate investor, pilot, former DJ and roller Derby Referee,  Sue knows what it truly means to make the jump and begin again. We also discuss why so many women over 50 feel called to rediscover who they truly are beneath years of roles, expectations, and survival mode. Together, Lexi and Sue explore what it means to slow down, listen to your inner wisdom, and create a life that actually feels aligned. A powerful portion of the conversation centers on equine-assisted coaching, where Sue explains how working with horses helps people access emotional truth, build self-awareness, and experience profound breakthroughs without needing to “force” healing. This episode is an invitation to anyone who feels stuck, disconnected, or quietly craving more—especially those navigating midlife transitions—to remember that it is never too late to begin again. ✨ If you’ve ever wondered “Is this really it?”—this conversation is for you.     🔑 What You’ll Hear in This Episode: Sue’s path to becoming a Transformational Life Coach for Women Over 50 Why reinvention often becomes more possible later in life The emotional patterns many women carry for decades without realizing it How equine-assisted coaching creates deep, non-verbal healing Learning to trust yourself again after years of people-pleasing The role of boundaries, presence, and self-honesty in personal growth Learn more on Sue: http://www.willoughbycoaching.com/ Sue's Podcast:  https://podcasts.apple.com/us/podcast/midlife-strategies-for-badass-women/id1753943662 Learn more about me :  SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount: https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!  

In the final episode of Sincerely Self for 2025, Lexi reflects on growth, faith, fear, and the mindset shifts required to become a better version of yourself in 2026 — not a “perfect” one.   This heartfelt solo episode explores how limiting beliefs, comparison, and waiting until we feel “ready” can quietly keep us stuck. Through personal stories, spiritual insight, and honest self-reflection, Lexi shares how releasing other people’s opinions — and her own self-doubt — transformed her life and the trajectory of the podcast.   A powerful theme woven throughout the episode is the question: “If not now, then when?” A reminder that tomorrow isn’t promised — but today is.   Lexi also opens up about her evolving relationship with God, separating faith from religion, and finding spiritual connection outside of traditional structures. If you’ve ever struggled with religious trauma, self-worth, or fear of being seen, this episode offers compassion, clarity, and encouragement.   This episode is your reminder that: • You don’t need permission to start • Growth is a lifelong process • Grace matters just as much as discipline • Your calling will keep calling — until you answer   As we step into a new year, this conversation invites you to stop waiting, stop shrinking, and start choosing yourself — again and again.   Learn more about me : SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount: https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow! #mindset #podcast #faith #growth #2026 

In this powerful and eye-opening episode of Sincerely, Self, Lexi sits down with Dr. Diane Mueller — board-certified sexologist, double doctorate holder, national speaker, and best-selling author — to break the silence around female pleasure, libido, and sexual wellness. Dr. Diane shares her deeply personal journey into sexology, which began with chronic vulvar pain that conventional medicine couldn’t explain or heal. What ultimately changed everything? Pleasure — a concept many women are taught to suppress or feel shame around. Together, Lexi and Dr. Diane dive into: What libido actually is — and how to know when it’s truly “low” The critical difference between desire and arousal (and why this matters so much for women) Why women’s sexuality works differently than men’s — especially in long-term relationships How stress, hormones, cycles, and mental load impact women’s sex drive The myth that passion must fade over time Why pleasure isn’t indulgent — it’s essential for health, resilience, and connection The importance of women learning their own bodies and communicating their needs How self-pleasure and partner exploration can heal, empower, and reconnect How to talk about sex without shame, blame, or hurt feelings Dr. Diane also introduces her newly released book Want to Want It, a guide designed to help long-term couples rebuild intimacy, reignite passion, and strengthen communication — without shame, porn, or pressure. This episode is honest, educational, and deeply validating for anyone who’s ever wondered:“Is something wrong with me… or have I just never been taught the truth?” Whether you’re single, partnered, curious, overwhelmed, or craving deeper connection — this conversation will shift how you think about pleasure forever. Learn more on Dr. Diane: want to want it: wanttowantit.com labido quiz: labidoquiz.com Instagram: https://www.instagram.com/mylibidodoc?igsh=MXFqOXBhM2czdzdndQ==   Learn more about me <3SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comINSTA: https://tr.ee/_hDgsXsjmETIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1NETWORK: https://theradcastnetwork.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you!PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!    

  In this raw solo episode, Lexi opens up about losing momentum in her faith, slipping back into an old habit, and the moment God made it clear it was time to let it go. She shares the unbelievable car story that strengthened her trust and the lessons she’s learning about obedience, deliverance, and showing up as the woman God is calling her to be. This one hits deep. Learn more about me <3SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comINSTA: https://tr.ee/_hDgsXsjmETIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1NETWORK: https://theradcastnetwork.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you!PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this episode of Sincerely Self, Lexi sits down with Camilla Rantson — writer, designer, and storyteller — for a deeply personal and wildly captivating conversation about identity, creativity, and becoming who you were always meant to be. Camilla shares her journey growing up between Denmark and England, discovering her “superpower” for language at a young age, and navigating what it felt like to be labeled “too much” in a culture that valued sameness. From finding solace in writing to carving out a life that honors her expressive nature, Camilla takes us through the transformative moments that shaped her voice, her confidence, and her calling. Together, Lexi and Camilla explore themes of: Owning your uniqueness even when it feels misunderstood Reconnecting with your innate creative gifts The power of storytelling in healing and identity Growing up between cultures and learning to self-define Letting go of roles and expectations that dim your expression This episode is honest, inspiring, and full of the kind of self-discovery reflections that remind us we’re not meant to fit a mold — we’re meant to break it. Learn more on Camilla: LinkedIn - https://www.linkedin.com/in/camilla-rantsen-2929b81/ Website - https://www.camillarantsen.com/get your copy of Guynecology: https://a.co/d/eAR5X2y   Learn more about me <3SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comINSTA: https://tr.ee/_hDgsXsjmETIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1NETWORK: https://theradcastnetwork.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you!PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this heartfelt and power-packed episode of Sincerely Self, Lexi sits down with Drew Norton — dynamic self-development coach, sales consultant, and co-host of the Everyday Leader Podcast. Drew opens up about his decade-long journey in sales leadership, the powerful mindset shifts that helped him build successful sales teams, and the deeper life lessons that shaped his philosophy that “sales is life.”   But this conversation goes far beyond business strategy. Drew shares the deeply personal story of his infant son’s near-death experience and how that crisis reshaped his understanding of communication, leadership, faith, and purpose. He speaks on trauma, marriage, healing, and how the skills he learned in sales unexpectedly equipped him to support his wife through anxiety and recovery.   For entrepreneurs, leaders, and anyone navigating growth, this episode blends tactical insight with emotional depth — reminding us that every skill we build in business truly follows us into every other area of our lives.   What We Cover in This Episode:   Drew’s transition from sales leader to coach and consultant What most entrepreneurs misunderstand about sales Why “sales is leadership” and why both matter in business growth The life-altering experience with Drew’s wife and six-month-old son How communication skills became the foundation for healing How faith and perspective shaped Drew’s journey Practical mindset shifts for women building businesses A free sales assessment and resource Drew offers to listeners     Guest: Drew Norton — Self-Development Coach, Sales Consultant, & Co-Host of the Everyday Leader Podcast https://www.instagram.com/the.everyday.leader?igsh=MXZ4MzV1NGZjeGprMg== https://podcasts.apple.com/us/podcast/the-everyday-leader-authentic-leadership/id1775251882   Learn more about me <3SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comINSTA: https://tr.ee/_hDgsXsjmETIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1NETWORK: https://theradcastnetwork.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you!PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this week’s episode of Sincerely Self, Lexi dives deep into a topic she has never dedicated a full episode to… but has been talking about for years: confidence—the real kind, not the ego-built kind.   Fresh off a trip to Mexico (and an unexpectedly inspiring mindset conference), Lexi opens up about creative ruts, rebuilding self-trust, and why so many of us mistake confidence for arrogance. She breaks down the difference between ego-based confidence—the kind built on likes, filters, and external validation—and self-rooted confidence, which is grounded in self-awareness, accountability, and inner safety.   You’ll learn:   Why confidence is more than liking your looks—it’s about trusting yourself How ego-based confidence forms in the social media era How comparison, scarcity mindset, and self-criticism erode self-worth Why your only true competition is your past self How to set short, medium, and long-term goals that actually stick Journaling prompts to help you uncover the REAL you How to begin showing up today as the version of you you’re becoming     Lexi also shares her personal systems—visual monthly boards, planners, and growth trackers—that helped her stop breaking promises to herself and finally hit her podcast monetization goal.   If you’ve been in a rut, stuck in comparison mode, or struggling to build confidence that lasts, this episode will feel like a deep breath and a reset. Learn more about me <3SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comINSTA: https://tr.ee/_hDgsXsjmETIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1NETWORK: https://theradcastnetwork.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you!   PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!   Episodes Mentioned: • Dr. Hector – Founder of The Butterfly Clinic • John Kippen – Magician & author (with a free book download!)   Listener Challenge: Comment a 🦋 if you made it to the end.

In this heart-opening episode, Lexi Benitez sits down with Dr. Hector, a psychiatrist and founder of The White Butterfly, to talk about the art of healing through curiosity and compassion. Dr. Hector shares his journey from photography to psychiatry, and how his creative background influences the way he helps people process trauma. Together, they explore the difference between “big T” and “little t” traumas — and how small, everyday wounds can shape our emotional world just as deeply as major life events. Listeners will learn how to recognize hidden patterns of self-criticism, open their hearts to curiosity instead of judgment, and begin seeing healing as a gentle, creative process. If you’ve ever wondered how to reconnect with yourself after pain or how to turn your story into strength, this episode will speak straight to your soul.  Key Themes The healing power of curiosity Big “T” vs. little “t” trauma and how they affect us Shifting from self-judgment to self-compassion Integrating creativity into mental health and healing The inspiration behind The White Butterfly and its message   LEARN MORE ON DR. HECTOR: http://doctorhector.com/ https://www.instagram.com/doctor_hector?igsh=NnYyczdiMXFibDVo Learn more about me <3SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comINSTA: https://tr.ee/_hDgsXsjmETIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1NETWORK: https://theradcastnetwork.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you!  

Recorded on Halloween night (makeup and all!), Lexi sits down for a heartfelt solo episode about gratitude, empathy, and returning to the basics of human kindness. As the season shifts from spooky to thankful, she reminds us that gratitude isn’t just for Thanksgiving — it’s a daily mindset that rewires your brain and transforms your reality.   Drawing from her faith and recent real-life experiences, Lexi shares a humbling story about being prompted to help someone in need and how it deepened her understanding of compassion, selflessness, and listening to divine guidance. She challenges listeners to show up for others, practice gratitude in action, and embrace kindness as a core value — not a political stance.   Whether you believe in God, the universe, or simply good energy, this episode is a warm reminder that what you give out comes back — and that the smallest act of love can change a life.     💭 Topics Covered     Halloween reflections & podcast updates 🎃 Why gratitude shouldn’t just be seasonal How gratitude rewires your brain and energy The real meaning of “treat others how you want to be treated” God, empathy, and human decency A personal story about missing an opportunity to help — and the lesson it brought How selflessness and gratitude go hand-in-hand A challenge to listeners: carry cash, learn simple Spanish phrases, and look for ways to serve       💌 Key Quote     “How you treat other people is how you will be. Gratitude and selflessness are the most important values that there are.”   Learn more about me <3SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comINSTA: https://tr.ee/_hDgsXsjmETIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1NETWORK: https://theradcastnetwork.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you!

This week on Sincerely, Self, Lexi welcomes John Kippen, an accomplished speaker, magician, and certified life coach known for his work at KippenCoaching.com. Through a raw and heartfelt conversation, John opens up about how life’s setbacks became his greatest teachers — and how embracing authenticity helped him transform pain into purpose. Together, Lexi and John dive into what it truly means to live with intention, confront fear, and own your uniqueness. They discuss the power of vulnerability, the illusion of perfection, and how courageously showing up as yourself can shift every area of your life. If you’ve ever felt “different” or unsure of your path, this episode will remind you that your uniqueness is your strength — and your story holds the magic to heal not only yourself, but others too. In this episode, you’ll learn: How to turn self-doubt and fear into fuel for growth Why being “different” is a superpower, not a setback The importance of self-acceptance and vulnerability Practical ways to reconnect with your authentic self How to find meaning and purpose in your pain   John shares a promo code for his book exclusively for the Sincerely, Self fam, so listen through until the end to get it ! Learn more on John: https://johnkippen.com https://kippencoaching.com   Learn more about me <3 SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount: https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you!

In this cozy solo episode of Sincerely, Self, host Lexi Benitez invites you to slow down and reconnect with the natural rhythm of the fall season — a time for release, reflection, and grounding. Lexi shares her recent healing journey after undergoing surgery for endometriosis and reflects on how this season of change mirrors the process of personal transformation. Drawing inspiration from the cycles of nature, she explores how autumn reminds us to let go of what no longer serves us, create space for rest, and prepare for the renewal that comes with spring. From mindful walks among the changing leaves to simple grounding practices and self-check-ins, Lexi helps you tune into the energy of fall as a spiritual and emotional reset before the year ends.   Affirmations for Releasing and Letting Go 1. I release everything that no longer serves my growth. 2. I let go of what’s heavy so I can rise higher. 3. I no longer chase — I allow what’s meant for me to flow in. 4. I trust the timing of my life. 5. I am safe to let go of the past. 6. My worth is not attached to what I release. 7. Every ending clears space for a beautiful new beginning. 8. I give myself permission to outgrow people, habits, and versions of myself. 9. I honor what once was and lovingly let it go. 10. I exhale what’s complete and inhale peace.   🍂 Tune in, get cozy, and fall into your next chapter   Learn more about me <3 SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount: https://evryjewels.com/?ref=alexisbenitezvtn   Use code:ALEXIS889 for $$$ off🤍   Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you!

Prepare to have your perspective flipped. In this mind-expanding conversation, Lexi Benitez sits down with Wei Houng, a globally recognized coach. author and the cofounder of Human Op Technologies, to decode the hidden systems that run your life — and how to break free from them. Wei reveals how burnout isn’t your enemy, but a messenger calling you to evolve. Together, he and Lexi uncover how most people unknowingly operate within “the matrix” — a web of conditioning, validation-seeking, and subconscious programming — and what it takes to reclaim your personal power. You’ll learn how to: Identify and escape the patterns keeping you stuck Transform burnout into breakthrough Reprogram your emotional operating system for freedom and fulfillment Align your inner world with your highest potential This episode isn’t just another self-development chat — it’s a wake-up call to your limitless capacity as a human being. 🎧 Tune in, take notes, and get ready to rewrite your reality. Learn more on Human Op and Wei: HumanOp | Performance Optimization for People & Teams https://www.linkedin.com/in/weihoung/ Humanop App - Apple or Google Play Learn more about me <3 SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you! 

What truly matters when everything changes in an instant? In this inspiring episode, host Lexi Benitez sits down with Bill Goodwin—author, speaker, and leadership mentor—to explore the pivotal moments that shaped his life and his powerful framework for living with purpose. Bill opens up about the life-altering event of November 23, 1999, the lessons it taught him about resilience and faith, and how it ultimately led to his book Priority Living: 7 Pillars to Make Your Life Count.   Together, Lexi and Bill dive into:   The defining tragedy that changed Bill’s perspective on life and leadership Why setting clear priorities creates lasting impact The 7 pillars to help you live with clarity, courage, and purpose How to lead yourself (and others) through uncertainty and change     Whether you’re navigating loss, seeking direction, or simply ready to start living more intentionally, this conversation will challenge and inspire you to make every day count.   🔗 Connect with Bill: http://prioritylivingcg.com/ https://www.linkedin.com/in/bill-goodwin-09549099/ https://www.facebook.com/bill.goodwin.14289210 https://www.instagram.com/coachbillspeaks?igsh=MWVteWNmbmF4aHl2ag==   Learn more about me <3 SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you! 

In this heartfelt solo episode of Sincerely Self, I celebrate two years of podcasting and share one of the biggest lessons I’ve learned on my personal growth journey: the transformative power of forgiveness.   I open up about my own experiences with forgiving my parents, rebuilding relationships, and releasing resentment—whether or not reconciliation was part of the process. From healing childhood wounds to texting old friends with unspoken words, I share how forgiveness isn’t about excusing the past, but about freeing your own heart and creating space for love, compassion, and peace.   Whether you’re struggling to forgive someone else or even yourself, this episode is your reminder that forgiveness is for you. Let go of the heaviness, soften your heart, and see how life begins to shift when you choose to forgive.   ✨ What You’ll Hear in This Episode:   Why forgiveness is more about your healing than theirs My personal journey forgiving both parents after years of distance How releasing resentment can change the way you see the world Practical ways to forgive without needing reconciliation The role of faith, compassion, and empathy in softening the heart   🎉 Two years in, I’m excited to share a refreshed podcast brand, new cover art, and a renewed commitment to growth. Thank you for being part of this journey—whether you’ve been here from the start or just joined, your support means everything.  Learn more about me <3 SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you! 

In this episode of Sincerely, Self, host Lexi Benitez sits down with Albert Bramante  for an open and insightful conversation about the creative journey, navigating unexpected opportunities, and finding fulfillment in both work and life. Together, they explore the highs and lows of pursuing passion projects, the realities behind success, and the importance of staying grounded through it all. Listeners will hear about: The behind-the-scenes reality of creative entrepreneurship How to embrace uncertainty and turn it into opportunity Lessons learned from trial, error, and persistence The balance between personal growth and professional success This conversation is both inspiring and practical—perfect for anyone striving to align their passion with their purpose. 🔗Check out more on Albert:  https://linktr.ee/albertbramante Albert Bramante Learn more about me <3 SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you! 

In this solo episode of Sincerely Self, Lexi dives into the neuroscience behind manifestation—moving past the idea that it’s “woo-woo” and showing how our brains are wired to shape reality through belief systems, repetition, and intention. She explains how the salience network works like a filter, constantly scanning for evidence that matches our subconscious beliefs, and why shifting from a lack mindset to an abundance mindset literally rewires the brain. Lexi also explores the difference between hedonic happiness (short-term gratification) and eudaimonic happiness (purpose-driven fulfillment), highlighting why intentions rooted in helping others are more sustainable and powerful. Along the way, she opens up about her own struggles with scarcity thinking, shares personal encouragement for those facing dark times, and closes with a heartfelt reminder that you are loved, worthy, and here for a reason. resources: https://youtu.be/H7Sfo3lMB8c?si=Bmou-Vn3uWTxG9S0 source:%20SELF%20Magazinehttps://share.google/vECLBaY5rpwuxBK86 Learn more about me <3 SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you! 

In this episode of Sincerely Self, Lexi sits down with Kristina Scaglione—a licensed clinical social worker, founder of Limitless Integrative Wellness, and the woman known as The Rogue Therapist. Kristina shares her deeply personal journey of navigating a mysterious health challenge, how holistic practices helped her heal, and why she decided to create a space where clients could access multiple healing modalities under one roof. Together, they dive into:✨ Kristina’s path from therapy client to therapist and entrepreneur✨ How her own health struggles inspired the creation of Limitless Integrative Wellness✨ The importance of combining Eastern and Western medicine✨ Why community and collaboration among women providers is so powerful✨ Practical advice for women curious about exploring holistic health Whether you’re navigating your own healing journey, curious about alternative approaches, or just love hearing inspiring stories of resilience, this episode will leave you with tools, insights, and encouragement to take ownership of your well-being. Connect with Kristina and learn more about Limitless Integrative Wellness:   [email protected] [email protected] www.limitlessintegrativewellness.com www.rootandrisecs.com Instagram: @limitlessintegrativewellness, @rootandrisecs NEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com Get some EvryJewels with a discount: https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ review to help others find us. Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

In this heartfelt episode of Sincerely Self, Lexi opens up about her personal journey with grief following the loss of her great-grandma and uncle. She shares how grief doesn’t simply disappear with time—but instead becomes something we learn to live alongside.   Lexi speaks candidly about the guilt, the anger, and the moments of comfort she’s experienced, including powerful signs from her loved ones that reminded her she’s never truly alone. From white butterflies to unexpected messages, these moments brought her peace and a deeper connection with both God and her loved ones in spirit.   This episode is a reminder that grief doesn’t follow a timeline and that it’s okay to still feel the weight of loss years later. Lexi also shares ways to honor loved ones, channel grief into purpose, and find strength in continuing to live fully for those who can no longer be here.   ✨ Topics Covered:   Why time doesn’t erase grief, but shifts our relationship with it The pressure to “move on” versus accepting lifelong grief Anger at God and the path back to faith and comfort Signs from loved ones that bring peace and reassurance Turning grief into motivation and honoring those we’ve lost If you’ve ever felt alone in your grief, this episode is here to remind you—you’re not. Learn more about me <3 SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you! 

  In this heartfelt and insightful conversation, Lexi sits down with peak performance coach Gary Chupik to explore the powerful connection between mindset, faith, and personal growth. Gary shares lessons from coaching professional athletes, high performers, and everyday people—revealing how mental resilience, clarity of purpose, and a values-based approach can unlock your best self. From the role of faith in staying grounded to practical strategies for overcoming doubt, this episode offers inspiration for anyone seeking to rise to their potential. What You’ll Learn in This Episode: The mindset principles Gary uses with elite athletes and leaders How faith shapes decision-making and resilience Strategies for breaking through mental barriers Why purpose and clarity are more important than talent alone The role of gratitude in sustained performance   Connect with Gary: http://www.elitemindsetnation.com/   Learn more about me <3 SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you!       

  In this solo episode of Sincerely, Self, Lexi dives deep into the heart of true self-esteem—what it really is, what it isn’t, and how to stop letting the opinions of others dictate your worth. Through personal stories, therapy breakthroughs, and tangible exercises, Lexi shares how to move away from ego-based validation and into genuine self-love that radiates from within.   You’ll learn how to:   Recognize when your self-esteem is tied to outside validation Break free from comparison and toxic self-talk Reconnect with your authentic self and past passions Use affirmations and intentional action to raise your vibration Align with the energy of the life you want to manifest     This is your reminder that you are worthy right now—no approval required.   Learn more about me <3 SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you!   

In this inspiring episode, Lexi is joined by Pia Leichter, a certified coach, best-selling author, and founder of Collective Studio, for a deep conversation on creativity, identity, and overcoming the subconscious scripts that limit us. Pia shares her early exposure to creativity through her father, an abstract painter, and how societal pressures shaped her beliefs about art, success, and financial survival. Together, they explore the journey of “rescripting” — learning to recognize and rewrite internalized narratives — and how embracing creativity is not just healing, but essential to self-expression.Pia also dives into practical tools like “Morning Pages,” and how free writing can reconnect us to our inner voice. Whether you’re feeling stuck creatively, navigating your own limiting beliefs, or just need a reminder that you are an artist by nature, this episode is for you.connect with Pia:Get a copy of her book:On Amazon:https:/ /www.amazon.com/Welcome-Creative-Club-Biggest -Project/dp/B0DPJ8L4NM/ref=sr11__On Bookshop.org:https:/ /bookshop.org/p/books/welcome-to-the-creative-club-make-life-your-biggest -art -project -pia-mailhot -leichter/22087658And the audiobook:https:/ /www.audible.com/pd/Welcome-to-the-Creative-Club-Audiobook/B0F6VZCWT4●Connect on social:○https:/ /www.linkedin.com/in/pialeichter/○https:/ /www.instagram.com/pia.leichter/○https:/ /substack.com/@pialeichter●●●More about her work: https:/ /kollektiv.studio/Book a chemistry call: https:/ /calendly.com/kollektivstudio/coaching-exploration-callConnect through weekly field notes: https:/ /kollektiv.studio/newsletterNEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ review to help others find us.Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

In this solo episode, Lexi shares a deeply honest and motivational conversation about how to identify when aspects of your life—jobs, relationships, environments—are no longer aligned with your highest self. Through personal stories, powerful mindset shifts, and a touch of tough love, she invites listeners to let go of what’s no longer serving them and embrace the glow-up that comes with radical self-honesty. You’ll learn practical ways to evaluate your life, build new beliefs, and realign with joy, purpose, and self-worth.What You’ll Learn:How to tell when a chapter in your life is closingSigns a job or relationship is misaligned with your higher selfAffirmations to overcome a lack mindsetLexi’s personal journey from playing it safe to living in alignmentThe power of reflection and shadow work for personal clarityWhy comparison holds you back—and how to shift into self-celebrationReflection Prompts (also shared in the episode):What truly brings you joy?What in your life is no longer aligning?What advice would you give your younger self?Mentioned:Lexi’s personal journey leaving a misaligned career pathHer experience with realignment in friendships and romantic relationshipsHow separation can be a spiritual setup for growthConnect with Lexi:IG / TikTok / YouTube: @sincerelyselfpodcastPersonal IG: @lexbenitezWebsite & contact: sincerelyselfpodcast.com

In this deeply inspiring episode of Sincerely, Self, Lexi sits down with award-winning soul business coach and author Erica Carrico to explore the life-changing events that led her to walk away from a high-powered corporate career and step fully into her soul’s purpose.Erica opens up about the moment her world shifted: a cancer diagnosis in her early 30s that became the divine wake-up call she didn’t know she needed. What followed was a journey of unraveling societal expectations, confronting fear, and reclaiming the intuitive voice within. She shares how the experience cracked her open spiritually and led her to build a purpose-driven business that empowers others to do the same.This conversation is an invitation to anyone who’s ever felt stuck in a life that looks good on paper but feels misaligned with the soul — a reminder that sometimes the most difficult moments become our greatest turning points.Learn more on Erica: here is a link to her recently published book, Awaken Your Purpose: 28 Days To Discover Your Life Purpose, Identify Your Dream Business, and Take Your First Steps to a Prosperous Life:https://www.amazon.com/Awaken-Your-Purpose-Discover-Prosperous-ebook/dp/B0F1C3MHMMSoul Business Coach | Erica CarricoErica Carrico– Soul Business Success Coach - YouTubeNEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ review to help others find us.Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

In this heartfelt and eye-opening episode of Sincerely, Self, Lexi sits down with Dr. Aumatma Simmons — a double board-certified naturopathic endocrinologist and founder of the Holistic Fertility Institute — to explore the deeper layers of fertility, intuitive healing, and what it means to truly listen to your body. Dr. Aumatma shares her personal story of rejecting traditional medicine, awakening to holistic healing, and navigating a powerful moment when her own body said “no” to motherhood. Together, they challenge societal timelines, bust fertility myths, and offer empowering truths for anyone on a healing or reproductive journey.Topics Covered:Dr. Aumatma’s pivot from conventional medicine to naturopathyWhy mind-body-spirit alignment is crucial for fertilityListening when your body resists: the wisdom in the “no”Breaking free from shame, pressure, and toxic timelinesThe connection between womb trauma and fertility challengesHow to reclaim your intuition, power, and healing processInsights from her book “Fertility Secrets”Guest Bio:Dr. Aumatma Simmons is a Naturopathic Doctor, Endocrinologist, and the founder of the Holistic Fertility Institute. With nearly two decades of experience, she’s helped thousands of women redefine their relationship with fertility through deep healing, education, and empowerment.Connect with Dr. Aumatma:http://madrefertility.com/https://youtu.be/SVv-O-SDXe0?si=LlVaprxEeKKYt2Cqhttps://www.instagram.com/holisticfertilitydoctor

In this soul-led solo episode, Lexi opens up about her journey of trusting divine timing and surrendering to the unknown. As she navigates major life changes—new opportunities, a new home, and a new level of self-worth—she reflects on how growth often disguises itself as uncertainty.She explores the sacred difference between anxiety and intuition, and how to discern when your soul is speaking versus when fear is trying to protect you. Through personal stories of heartbreak, career pivots, and aligned love, Lexi shares how to transmute pain into power and chaos into clarity.This is a spiritual invitation to trust your inner guidance, rewrite your limiting beliefs, and walk the uncertain path with faith—knowing that everything is unfolding in your highest favor.NEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ review to help others find us.Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

In this powerful and deeply personal episode, board-certified health coach and yoga instructor Luxy Jones shares her transformational journey through chronic illness, disordered eating, and self-discovery. From navigating recurring strep throat and being diagnosed with psoriasis, to overcoming orthorexia and bulimia, Luxy peels back the layers of her healing with honesty and grace.She opens up about the emotional toll of visible illness, the failures she faced within the healthcare system, and the liberating power of self-education. Luxy discusses the importance of gut health, immune balance, and understanding the menstrual cycle as a vital sign—not a burden.Together with Lex, Luxy calls out societal norms that normalize dysfunction and challenges the lack of research around women’s health. This conversation is a must-listen for anyone on a healing journey who’s felt dismissed, misunderstood, or disconnected from their own body.Check out more on Luxy:NEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ review to help others find us.Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

In this deeply moving and spiritually-charged episode of Sincerely, Self, host Lexi Benitez welcomes Brooke Deanne — a cult survivor, trauma-informed coach, and radiant guide for those walking the path of healing.Brooke opens her heart and shares her sacred journey of breaking free from a cult, escaping the grip of narcissistic abuse, and rediscovering the divine truth within herself. Together, Lexi and Brooke explore how early programming, emotional manipulation, and spiritual distortion can disconnect us from our intuition — and how reclaiming our voice is an act of spiritual liberation.This episode is an offering for anyone who’s ever questioned their reality, felt lost in the fog of control, or longed to reconnect with their soul. Brooke reminds us that healing isn’t just about survival — it’s a sacred return to self-trust, self-worth, and spiritual sovereignty.CHECK OUT MORE ON BROOKE:Grief Monster: https://a.co/d/hck4Shattered, Broken & Beautiful: https://a.co/d/aqqUjwHWebsite: https://www.lifecoachinggoddess.com/IG: https://www.instagram.com/lifecoachinggoddessYoutube: https://www.youtube.com/@LifecoachinggoddessFacebook:https://www.facebook.com/brooke.kekosTikTok:https://www.tiktok.com/@brookekekos?is_from_webapp=1&sender_device=pcNEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ review to help others find us.Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

In this heartfelt and introspective episode of Sincerely, Self, host Lexi Benitez is joined by Zach Smith, founder and CEO of Anywhere.com. Together, they explore how Zach’s life and business journey were guided not by rigid planning, but by intuition, relationships, and the synchronicity of being open to life’s signs.What We Cover:Zach’s unique path to co-founding Anywhere.com—not in a boardroom, but through real-life experiences and authentic connectionsThe incredible story of how he met his business partner through a moment of synchronicityWhy immersing yourself in different environments and cultures can be transformational for personal growthHow making small, intentional decisions over time compounds into meaningful changeTrusting your inner compass and learning to follow what feels right, even when it defies logicBuilding a life—and business—that’s more project than productWhy You Should Listen:If you’ve ever felt the nudge to take a leap or follow a hunch, this episode will affirm that inner voice. Zach reminds us that growth doesn’t require a master plan—it requires presence, openness, and courage to walk your unique path.Zach and his team at Anywhere.com have also created a special discount for Sincerely, Self! Join through this link and get $100 off your next trip!Sincerely Self Invitation - AnywhereConnect with Zach:🌐 Anywhere.comInstagram: instagram.com/anywhereLinkedin: https://www.linkedin.com/in/anywhereincceo/NEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ review to help others find us.Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

In this episode of Sincerely, Self, Lexi unpacks the real meaning of self-esteem—beyond surface-level confidence. She explores how low self-esteem can quietly show up in our relationships, choices, and self-talk, and shares personal insights on healing and rebuilding your self-worth from the inside out. This is your reminder that confidence isn’t loud, and self-esteem is something you can grow.NEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ review to help others find us.Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

In this deeply insightful episode of Sincerely Self, host Lexi Benitez is joined by Ursula Taylor — a former litigation attorney turned conflict resolution consultant — for a conversation that will shift how you view disagreement, emotion, and power.Ursula shares her unexpected journey from high-powered law firms to personal liberation through understanding human behavior, emotional cues, and the real roots of conflict. She discusses why our traditional systems fail to resolve disputes and how tuning into emotional intelligence is the game-changer we’re missing.Whether you're in the legal field, a leader, or someone seeking clarity in personal relationships — this episode delivers breakthrough wisdom you won't hear anywhere else.Learn more on Ursula:(7) Ursula Taylor | LinkedInNEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ review to help others find us.Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

In this inspiring episode, Lexi Benitez sits down with Jennifer Whitaker to explore the deep connection between feminine energy, nature, and abundance. They discuss how reconnecting with the earth and embracing the divine feminine can unlock financial growth and spiritual alignment. Jennifer shares her personal journey into this space and offers insights into how others can tap into their intuitive, natural selves to transform their relationship with money and success.Key Topics Covered:The feminine path to abundance: what it means and why it mattersHow connecting with nature elevates incomeJennifer's personal story and transformationThe role of divine feminine energy in entrepreneurshipPractices to align with natural cycles and flowJennifer Whitaker is a guide, speaker, and advocate for feminine-led prosperity. Her work centers around helping women reconnect with nature, intuition, and their own inner wisdom to create sustainable and soulful wealth.Connect with Jennifer :Website: https://jenwhitaker.com/Group program: https://jenwhitaker.kartra.com/page/mastermindpageInsta: https://www.instagram.com/iamjenwhitaker?igsh=MTl3cHFmbGppeDJkbw==3-day digital detox challenge: https://jenwhitaker.com/start-here/?fbclid=PAQ0xDSwKeyNNleHRuA2FlbQIxMQABp5Iq3qB983qx2BbMoxckbb9MAK36py4JSWZCdy2kJJot2_TNuugwJ1H4Smgt_aem_eQiqaHuTNktQvIwXwWw_TgNEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ review to help others find us.Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!

In this episode, host Lexi Benitez sits down with Jennifer Williams, founder of St. Louis Closet Co., for a behind-the-scenes look at building a thriving business rooted in organization, design, and personality.Jennifer shares how social media transformed her company’s visibility, the role of aesthetics in functionality, and how she fosters a brand culture that customers connect with. Whether you're a design enthusiast, entrepreneur, or just tired of messy closets, this episode offers inspiration and practical insights.Topics Covered:The origin story of St. Louis Closet Co.How Instagram helps shape their brand identityThe importance of photos in design marketingBalancing creativity with customer needsThe process behind custom closet solutionsGuest Info:Jennifer WilliamsFounder, St. Louis Closet Co.Website: stlouisclosetco.com Linkedin: linkedin.com/company/saint-louis-closet-co/ Facebook: facebook.com/stlouisclosetco Instagram: https://www.instagram.com/stlouisclosetco/NEW SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ review to help others find us.Connect with me on Instagram or Tiktok @sincerelyselfpodcast and let me know which action item you’ll take this week!