How to Navigate Your Fitness Journey During the Holidays (E12)

from Empwr Radio with Bianca Scalise · host Bianca Scalise

How to navigate your fitness journey during the holidays   Free Facebook Group: https://www.facebook.com/groups/empwrfitfam Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD Happy Holidays!   Time Stamps: 2:00 WHY must you embody health, strength, love this holiday? 3:30 2 Journal Prompts for a clear, enjoyable holiday 10:48 What is your schedule going to look like this holiday? Let’s Plan 12:45 Easy Tips for feeling good in your body during the holidays 16:30 Games you can suggest 

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This episode is 23 minutes long.

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This episode was published on December 22, 2022.

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