EPISODE · Feb 5, 2026 · 49 MIN
How to Not Be a People Pleaser
from Casually Spiraling · host Julie Bishop
This week I’m spiraling about journal tok and why wellness culture sometimes feels like another way we’re told there’s a “right” way to be healthy (and if you don’t do it perfectly, you’re failing). From there, I share some 2026 pod predictions (no goals, just vibes and consequences) and then get into people pleasing. Why we do it, how it shows up, and how to start fighting those tendencies without becoming mean or cold.We talk saying yes when you don’t want to, fearing conflict, over-apologizing, setting boundaries, and learning how to be honest without abandoning yourself. I’m not on the other side of this, I’m actively working on it right now. What situations do youpeople please in the most? Let me know so I’m not aloneFollow, like, comment, and subscribe :)Instagram: @casuallyspiralingpodcast & @julbishopYoutube: CasuallySpiralingPodcastTik Tok: @casuallyspiralingpodcast & @julbishop12Share your stories or questions to [email protected] by Julie BishopCover Artwork by Angelina Richeson
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This week I’m spiraling about journal tok and why wellness culture sometimes feels like another way we’re told there’s a “right” way to be healthy (and if you don’t do it perfectly, you’re failing). From there, I share some 2026 pod predictions (no goals, just vibes and consequences) and then get into people pleasing. Why we do it, how it shows up, and how to start fighting those tendencies without becoming mean or cold. We talk saying yes when you don’t want to, fearing conflict, over-apolog...
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How to Not Be a People Pleaser
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