How To NOT Lose Your Sh*t And Ruin Your Relationships

There will be times when you get triggered due to the words or actions of others. When anything feels too much, too fast, or too soon, your body will go into a stress response. We can’t avoid all triggers, nor can we avoid stress responses. However, it IS our responsibility to calm our bodies and close the stress cycles.  BEFORE you try to communicate in any manner with the other person, please prioritize calming the physical sensation of urgency in your body by: breathing moving screaming into a pillow reaching out to a trusted confidant journaling Once the urgency of the stress has dissipated, get curious about what you made the actions or words of the other person MEAN about you or them.  I invite you to consider these questions: When do you notice trying to communicate WHILE you’re in a stress response? What can you do instead to calm your body?   If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it: [email protected]   I invite you to click on the link below to book your complimentary happy hour call: Chat with Terri...    SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.  www.terribradway.com/newsletter   When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE.  Your Review Matters... thank you!   If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me: Work With Terri