How to Program Your Workouts (Simple Strength Training Framework)

What this episode covers

In Episode 5 of the Move Lift Play Podcast, Coach Rob (Athletic Strength Club) sits down with Coach Kyle and Coach Anthony to break down the basics of strength training — and the exact framework we use to build workout programs that actually work.This episode is all about simplifying the process so you can stop guessing and start progressing.What we cover:- The 2 questions every program starts with: Where are you now? Where are you going?- What “where you are now” really includes (training history, injuries, sleep, stress, time, equipment)- How to set a specific 6–12 week goal (and why doing “everything at once” slows progress)- The fundamental movement patterns (squat, hinge, lunge, push/pull, carry, rotation)- Choosing a split that matches your life: full body vs upper/lower vs push-pull-legs- Why “more exercises” isn’t better — and how to avoid junk volume- Progress beyond weight: reps, speed, technique, recovery, consistency- Why tracking training + recovery changes everything (and helps you avoid setbacks)5

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