How to Recognize and Reprogram Subconscious Patterns with Carrie Cohen

Do you have patterns that are showing up in both your personal life and your business? I’m talking all about the subconscious mind with Psychotherapist and High Performance Leadership coach, Carrie Cohen. Resources + Links: Connect with Carrie on Instagram @carriecohencoaching Follow Aisha on Instagram | @aisha Shop Whxte - fine jewelry with feeling | memories made in gold https://whxte.com/ Follow Whxte Atelier on Instagram | @whxteatelier Follow AAM Consulting Firm on Instagram | @aamfirm Text DEVO to 888-984-5013 to join my monthly devotional Watch the podcast on Youtube https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA Show Notes: How is your subconscious mind impacting your relationships in and outside of business? I’ve been diving into the brain and how our subconscious works, recognizing and working through my own patterns! This is a topic and conversation with psychotherapist Carrie Cohen I’m obsessed with! In this episode, we talk about ways your subconscious keeps you safe, and the layers it takes to peel back to understand why we think and do the things we do! Listen in as we talk about recognizing, understanding, and changing our subconscious patterns. 02:15 What is subconscious learning? 06:00 Where should I start if I want to begin doing subconscious work? 09:30 How our subconscious is trying to protect us. 15:20 What are some instances where “smaller” trauma’s impact our life? 18:30 The childhood meditation that revealed fears she may still be holding around having kids. 21:15 How do we collapse the space between an experience and our thoughts about it. 28:00 Ways to make sure you’re validating your partner or child's feelings. 30:20 How doing personal work impacts you as a leader too. 34:30 What happens when you detach yourself from the outcome? 38:40 Common patterns we see in personal relationships that spill into your career too. 42:00 What would you say to someone who recognizes patterns after the fact but not in the moment?