How to Recover for BJJ | The Ultimate Jiujitsu Recovery G...

What this episode covers

How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide This is episode 003 of the BJJ Strong Podcast. In this episode, we cover: 1. The science behind recovery and damage 2. Overreaching 3. Muscle Soreness from BJJ and what to do about it 4. How to reduce muscle soreness 5. The 3 Primary Pillars of Recovery 6. Training protocols 7. Sleep 8. Nutrition 9. Summary Download the Free Jiujitsu Mobility Program here: https://drive.google.com/file/d/1rbB5WgH6A2-bteXWrKXN4ZFT0qpOs31w/view?usp=sharing Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: @KierenLefevre Chapters: 0:00 Why recovery is important for BJJ 0:30 The Chapters 0:40 The Science Behind Recovery and Damage 2:04 Overreaching 4:30 Delayed Onset Muscle Soreness (DOMS) 5:27 Reducing Muscle Soreness 8:08 The 3 Pillars of BJJ Recovery 10:19 Warm-Ups 11:15 Cool-Downs 12:28 Sleep 13:41 Sleep Trackers 15:16 Supplements for Sleep 17:31 Nutrition for BJJ Recovery 18:41 Summary #bjj #jiujitsu #brazilianjiujitsu

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Frequently Asked Questions

How long is this episode of BJJ Strong Podcast?

This episode is 20 minutes long.

When was this BJJ Strong Podcast episode published?

This episode was published on October 19, 2023.

What is this episode about?

How to Recover for BJJ | The Ultimate Jiujitsu Recovery Guide This is episode 003 of the BJJ Strong Podcast. In this episode, we cover: 1. The science behind recovery and damage 2. Overreaching 3. Muscle Soreness from BJJ and what to do about it...

Can I download this BJJ Strong Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.