How To Scaffold Your Mental and Emotional Health

“Scaffolding is a system, structure, or framework of SUPPORT.” Kristen Carder/I Have ADHD Podcast Episode #97: “Build Your ADHD Scaffold” It is our responsibility to intentionally build the scaffold we need in order to manage our mental, emotional, and physical health needs.  I invite you to consider these questions: How willing are you to get a diagnosis for what you might be currently experiencing? How willing are you to take responsibility for managing the appropriate treatment options? How willing are you to find a therapist or coach to assist you in managing your diagnosis? How willing are you to apply what you’re learning in your life? I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for: Chat with Terri...    For on-line counseling resources, check out: Better Help   If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it: [email protected]   SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.  www.terribradway.com/newsletter   When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE.  Your Review Matters... thank you!   If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me: Work With Terri