How To Self-Soothe

from Sideways · host Graham Landi & Martin Pankhurst

This week we're talking about how to take care of our own needs in a positive and sustainable way, making sure that we move away from self-destruction and self-medicating towards something that is good for us in the long term.We discuss memorable sporting injuries, debate the best filling for a crispy pancake, and find gratitude close to home.https://www.grahamlandiwellbeing.co.uk/https://grahamlandi.substack.com/You can email us at [email protected] again for listening, we really appreciate it.

Episode metadata supplied by the publisher feed · Published Jul 8, 2021

What this episode covers

This week we're talking about how to take care of our own needs in a positive and sustainable way, making sure that we move away from self-destruction and self-medicating towards something that is good for us in the long term. We discuss memorable sporting injuries, debate the best filling for a crispy pancake, and find gratitude close to home. https://www.grahamlandiwellbeing.co.uk/ https://grahamlandi.substack.com/ You can email us at [email protected] Thanks again for liste...

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How To Self-Soothe

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This episode was published on July 8, 2021.

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