How to Start Fresh & Build New Habits, Even in Chaos with Tenya Eickenberg | 109

Feedback on the show? Send us a message!In this episode, Amanda Russo speaks with Tenya Eickenberg, a certified life coach, self-care coach, and energy healer. Together, they explore how emotional baggage impacts happiness and how energy healing can help release it. Tenya shares her inspiring journey of overcoming anxiety and depression, highlighting how starting new habits—even during busy times—can lead to personal growth and fulfillment.Tune in to learn practical strategies for healing, self-care, and finding joy in the present moment.What You’ll Learn in This Episode:[2:15] Tenya’s mission to help women release emotional baggage and rediscover joy.[6:30] How childhood experiences can shape emotional patterns and healing journeys.[20:10] An introduction to energy healing and the emotion code.[34:00] Why starting new habits during chaotic times can be transformational.[45:15] Self-care as a necessity, not a luxury, and how to prioritize yourself.You can watch the episode HERE on YouTube @mandersmindsetTo Connect with Amanda:~ linktree.com/thebreathinggoddess~ Instagram~ TikTok~ Join the Manders Mindset Facebook Community HERE!~ Follow Manders Mindset on Instagram HERE!~ Explore Amanda’s NEW podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)To Connect with Tenya Eikenberg:~ Website: www.designyourexistence.com~ Instagram & Facebook: @designyourexistenceDon’t Forget:If you enjoyed this episode, please rate, review, and follow Manders Mindset. Sharing the show helps spread these powerful messages of healing and growth.