EPISODE · Oct 23, 2023 · 17 MIN
How to Stay in Shape When Life Gets Busy
from Coaching Corner
In this episode, personal trainer Jayd Harrison gives advice for building a "light mode" plan for your training and nutrition when things get busy and you're not able to put a lot of time and energy into your workouts and diet.Links:Show NotesBody Sculpt Workout ProgramMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching
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Frequently Asked Questions
How long is this episode of Coaching Corner?
This episode is 17 minutes long.
When was this Coaching Corner episode published?
This episode was published on October 23, 2023.
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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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