How to Stay in Shape When Life Gets Busy

In this episode, personal trainer Jayd Harrison gives advice for building a "light mode" plan for your training and nutrition when things get busy and you're not able to put a lot of time and energy into your workouts and diet.Links:Show NotesBody Sculpt Workout ProgramMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

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This episode was published on October 23, 2023.

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