How to Stop Being An Overthinker (Understanding The Roots of Overthinking)

If you’re tired of being trapped in an endless loop of thoughts and long to find some peace from overthinking, it’s time to dig deeper. In this episode of Somatic Healing Meditations, we explore the roots of overthinking and uncover why we fall into this exhausting habit in the first place. This Somatic Meditation to Stop Being an Overthinker is designed to help you break free from the mental treadmill by getting to the root of your overthinking. Instead of just trying to control or change your thoughts, you'll be guided to connect with the deeper emotions and body sensations that are driving this exhausting habit. __ Episode timing: 00:00 - Understand The Roots of Overthinking 05:12 - Somatic Meditation to Stop Being An Overthinker (using Regenerating Images in Memory®) 34:29 - Conclusion __ This is part 2 in a 2-part series on How To Stop Overthinking Everything! Try the Somatic Practice to Stop Overthinking Everything from last week’s episode as well! __ Please join me for my upcoming free training, The Secret Wisdom of Your Triggers! This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way! Learn more and enroll here! __ Connect with Karena: @helloinnerlight on Instagram, and YouTube helloinnerlight.com Somatic Healing Meditations homepage Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community Free training: The Secret Wisdom of Your Triggers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.