How to Stop Feeling Stuck | Tim Thomas | 213

Feedback on the show? Send us a message!What if the most important work you'll ever do... is the work no one else can see?In this inspiring episode of Manders Mindset, host Amanda Russo welcomes back former Australian Special Forces commando, speaker, and founder of Breathwork In Bed, Tim Thomas, for a thought-provoking conversation about the invisible habits that shape our lives, the power of taking imperfect action, and why true transformation always begins from within.Building on themes from Tim's first appearance, Amanda and Tim explore how the challenges you've overcome often become the greatest gift you can offer someone else. Together, they discuss why so many people feel stuck, how isolation quietly impacts mental health, and why reconnecting with yourself is often the first step toward creating meaningful change.Throughout the conversation, Tim shares lessons from overcoming PTSD, explains the different personality archetypes that influence how we show up in the world, discusses the concept of becoming an "energetic millionaire," and reveals why the habits no one else sees are often the ones that determine every visible result. Amanda also reflects on her experiences traveling to Bali, embracing imperfect action, and learning that growth isn't about having everything figured out...it's about continuing to move forward.💡 In this episode, listeners will learn: 💜 Why taking imperfect action creates more growth than waiting for the perfect moment. 🧠 How the invisible habits you practice every day shape the life you experience. 🌱 Why connection... to yourself and to others is one of the greatest foundations for healing. ✨ How understanding your natural tendencies can help you break old patterns and grow into the best version of yourself. 🤍 Why your greatest struggles may become the exact thing that helps someone else feel less alone. 🌬️ How breathwork can help create greater clarity, resilience, and inner peace. 🚀 Why investing in yourself first allows you to show up more fully in every area of your life.⏰ Timeline Summary: [1:15] Amanda shares why taking imperfect action has become one of the biggest lessons shaping both her life and podcast. [4:00] Amanda reflects on traveling to Bali, embracing uncertainty, and discovering the value of imperfect action. [9:00] Tim introduces personality archetypes and explains how understanding them can reveal the patterns that keep us stuck. [21:00] The conversation explores PTSD, isolation, human connection, and why feeling understood is often where healing begins. [33:30] Tim shares the life-changing question that transformed his perspective and inspired his life's work. [44:30] Becoming an "energetic millionaire," investing in yourself daily, and using Breathwork to reconnect with your inner resources. [56:45] Why performance is a visible result of an invisible process and how unseen habits create the results everyone notices.To Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!These links are for those people who want immediate and natural sleep improvement; They’re for Tim’s -  ‘Breathwork in Bed’ app.The app will guide you to sleep with peace, and out of bed with power. Enjoy it for 28 days of great sleep for free. Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8  Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en