How To Stop Ruminating At Work (And Break The Overthinking Loop)

Ever delivered great work and got... nothing? Or received vague feedback that stuck in your head for days?In this episode, I explore why rumination occurs, especially in high-achievers, and how it differs from everyday overthinking. You’ll get practical ways to break the loop, regain focus again at work, and get out of your own head.00:00 – Disappointment kills careers faster than failure01:25 – The Fire Phone flop (and what it teaches us)03:00 – Why disappointment hurts so much05.46 – How to prevent disappointment in the first place08:53 – What to do if you're already feeling disappointed10:14 – Rumination: the gift that keeps giving12:14 – Four brain resets to recover from disappointment15:55 – Conclusion