How to Take a Deep Breath and Go For It as a Midlife Woman with Guest Sophie Garner

Join the Midlife Unlimited® conversation by sending Kate a textFinding our voice as a Midlife woman can be challenging. We’re so used to playing it safe, holding ourselves back. So how can we unleash the courage to sing our own praises? To step out of the shadows and own our Midlife stage?Find out by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest Expert Creative Music Specialist Sophie Garner for Episode 025 as they talk about How to Take a Deep Breath and Go for It.Sophie shares how singing became her salvation to overcome teenage trauma and self-harming. Describing music as her balm, Sophie explains how it has got her through huge life challenges and enabled her to celebrate firsts – from making history at the O2 to launching a widow’s choir.Kate and Sophie discuss how turning 50 sparks realisation of the sands of time, and delve into discovering ways to make every precious moment count by nurturing our creative playmaker – on our terms.And tune in for two rather special exercises that you can join in with too. Spoiler alert, there may be singing involved.  Connect with Sophiehttps://www.sophiegarner.com/https://www.linkedin.com/in/sophie-garner-ma-voice-ped-phd-researcher-18997417/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporterSupport the show  https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me  https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9