EPISODE · Jul 30, 2026 · 49 MIN
How to Use Movement Hacking in Midlife with Endurance Sport with guest Alexandra Johnson
from Midlife Unlimited · host Kate Porter
Join the Midlife Unlimited® conversation by sending Kate a textThere's a Midlife rebellion going on that we're just not talking about enough!More and more of us are rejecting the "slow down" stereotype that gets slapped on us when we hit our 50s, and we're choosing to take on physical challenges instead.If you're tempted to ramp your fitness up a gear, find out MORE by joining me and my guest founder of The Movement Hacking Project Alexandra Johnson. Alexandra, who was born with a rare vascular condition, shares her metamorphosis journey from being told at 13 she would never walk normally to counting running Marathon des Sables among her athletic achievements. We explore how we can rewrite the stories we're telling ourselves so that we can stop underestimating our Midlife bodies and become stronger, more capable and more independent.And Alexandra explains how her own struggles have led to her creating movement hacking, with insights and practical advice for how we can use her techniques to embrace the adventures our second chapter has to offer.Connect with Alexandrahttps://www.themovementhackingproject.com/midlifeunlimitedAlexandra is offering Midlife Unlimited listeners a 35% discount on a Movement Audit via this link https://calendly.com/movementhacking/book-a-callhttps://www.linkedin.com/in/alexandra-johnson-65304248/https://www.instagram.com/alexandram.johnson/Support the showI'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporterSupport the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/https://www.facebook.com/skateporterhttps://www.instagram.com/kate_porter_official/https://www.youtube.com/@MidlifeUnlimitedHere's to to living Midlife Unlimited®b19c0276942dde98656f2638f9c7148efbf54ad9
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Join the Midlife Unlimited® conversation by sending Kate a text There's a Midlife rebellion going on that we're just not talking about enough! More and more of us are rejecting the "slow down" stereotype that gets slapped on us when we hit our 50s, and we're choosing to take on physical challenges instead. If you're tempted to ramp your fitness up a gear, find out MORE by joining me and my guest founder of The Movement Hacking Project Alexandra Johnson. Alexandra, who was born wit...
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How to Use Movement Hacking in Midlife with Endurance Sport with guest Alexandra Johnson
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