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EPISODE · Jun 30, 2026 · 6 MIN

How Visualization Works?

from Visualization

How Visualization Works? Download the Selfpause Visualization App Mental imagery activates pathways in the brain. It helps you prepare for a situation and relieves stress. In addition, it can help you achieve a goal. Here are some tips to help you get started: Try imagining yourself in a situation you’re preparing for. Think about a time when you were excited and emotionally intense. Then, try to recreate that feeling.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jun 30, 2026

What this episode covers

How Visualization Works? Download the Selfpause Visualization App Mental imagery activates pathways in the brain. It helps you prepare for a situation and relieves stress. In addition, it can help you achieve a goal. Here are some tips to help you get started: Try imagining yourself in a situation you’re preparing for. Think about a time when you were excited and emotionally intense. Then, try to recreate that feeling. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How Visualization Works?

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How long is this episode of Visualization?

This episode is 6 minutes long.

When was this Visualization episode published?

This episode was published on June 30, 2026.

What is this episode about?

How Visualization Works? Download the Selfpause Visualization App Mental imagery activates pathways in the brain. It helps you prepare for a situation and relieves stress. In addition, it can help you achieve a goal. Here are some tips to help you...

Can I download this Visualization episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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