How You Act When You’re Hustling To Be Happy

There’s a huge difference between “feeling” happy and “being” joyful. Happiness is an inconsistent feeling which is temporarily created by the meanings you create about your circumstances. Joy is a consistent mindset which is independent of your circumstances.  If you’re hustling to “feel” happy, you’re likely: stuck in comparison-itis to other or competition with others hustling for more  seeking “easy” and immediate pleasure desperate to avoid the pain of uncomfortable emotions tipping into “over-ing” habits like:overeating overdrinking overspending over-scheduling over-committing over-fixated on the future seek extreme dopamine hits cling to immediate yet temporary habits When you’re creating a habit of joy, you’re likely to: be grounded in empowering habits, rituals, and routines focus on who you are committed to creating different feel the discomfort of difficult emotions feeling content in the present moment notice what gives your sustainable energy commit to habits that benefit you long-term I invite you to consider these questions: What do you notice feeling when you’re striving or hustling for happiness? What do you notice feeling when you’re committed to creating a habit of joy? If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it: [email protected]   I invite you to click on the link below to book your complimentary happy hour call: Chat with Terri...    SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.  www.terribradway.com/newsletter   When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE.  Your Review Matters... thank you!   If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me: Work With Terri